Q: I used to eat larger meals 3 to 4 times per day, but my personal trainer recommended I eat…
Tag: nutrition
How many times have you heard, “Bananas lead to weight gain,” or, “Bananas are one of the worst foods you…
Is what they say true: The way to a man’s heart is through his stomach? In my experience, the answer…
No diet is perfect for everyone. We all have unique considerations—from metabolism to age to goals to food preferences to…
There was a time when you could find me hiding in the bathroom, sneaking handfuls of M&M’s. Or climbing on…
Q: I’ve drank cow’s milk all my life. I even remember drinking it fresh from the cow when I was…
Intermittent fasting is all the craze right now among fitness and health enthusiasts young and older. Yet, it’s nothing new….
One of the most pervasive myths in the health and fitness is that anything you eat before bed will make…
Before we begin, it’s crucial to point out that inflammation is normal. It’s the protective and (typically) temporary response of…
Q: How many meals should I eat every day to burn more fat? A friend at the gym was telling…