Once upon a time, salads were viewed only as “diet” food. Or maybe a boring side salad that kept your…
Tag: nutrition
As you stand in line at the grocery store, you’ve surely seen headlines on the front cover of nearly every…
If you’re like most people, the word “diet” gives you pause. So, let me start first with this disclaimer: While…
Probiotics are defined by the Food and Agriculture Organization (FAO) of the United Nations and the WHO as “live microorganisms…
Q: It’s late at night, and for me, that means I’m making frequent trips to my refrigerator. I am literally…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…
If you’re starting to think about getting your body ready for summer, congratulations! You’ve got plenty of time if you…
Just because you’re on a mission to lose weight doesn’t mean you have to become a hermit. You can still…
If you’re like most people, you really do want to eat better. You know how important good nutrition and clean…
Q: What do you feel is the most amount of protein your body can absorb at a single sitting to…