Quinoa (pronounced KEEN-wa) has been growing in popularity as a health food for the last couple of decades, as it…
Tag: protein
I’m sure you’ve heard that losing weight is just a numbers game. Consume fewer calories than you burn, and you’ll…
Let’s face it: We are overwhelmed with competing information all day, every day—especially when it comes to nutrition. Doctors, scientists,…
Vanilla Almond Butter Protein Granola Step 1: In a sauce pan, add: 1/4 cup almond butter 1/4 cup honey Step…
You already know that high-protein foods are part of a healthy diet, and a high-protein diet is one of the…
It should come as no surprise that many of the folks in our BioTRUST VIP Community, which consists of our…
In the skim milk vs whole milk debate, Why would whole milk—so rich in calories—actually help you lose weight and belly fat? One reason suggested by researchers is because it’s so much more filling. Consuming less-satiating skim milk, in other words, may lead to a greater intake of food throughout the rest of the day, including more sugars and refined carbs.
Recipe Videos Videos
Health Bites Episode 3: How Much Protein is Enough + Dirty Chai Protein Smoothie
Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along…
“No Need to Cut Down Red and Processed Meat for Health Reasons…” That headline has sent shockwaves through the media,…
If I told you there was a way to enjoy a healthy, well-balanced meal that complements whatever diet or meal…