So, you may be asking “What is a Plant-based diet?“. A healthy, plant-based diet aims to maximize consumption of nutrient-dense…
Tag: protein
“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…
I’m going to come right out and say it: By and large, diets DON’T work. Now that I’ve got your…
Meal prep is all the rage lately, but for those of you who haven’t yet jumped on the bandwagon, it’s…
Have you ever noticed that when you see something every day, you start to look past it and barely even…
Believe it or not, most of us are pretty familiar with macronutrients, whether we realize it or not. So, what…
While it seems like all diets come and go—frequently earning them “fad” notoriety—there’s one nutritional strategy that’s highly effective, held…
While there are few certainties in life—and even fewer when it comes to nutritional science—if there’s one thing we’re pretty…
Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard…
As the old saying goes, “You are what you eat.” Well, that saying doesn’t start and stop with humans. It…