“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat…
Tag: protein
One of the most pervasive myths in the health and fitness is that anything you eat before bed will make…
“Boosting the metabolism” may very well be the “holy grail” of the fitness industry. Fortunately, there are several tried and…
There are many facets of getting older that downright suck. And it’s easy to be pessimistic about aging. After all,…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…
Q: What do you feel is the most amount of protein your body can absorb at a single sitting to…
When many people think of plant based proteins, they immediately think “vegetarian,” “soy,” or “bland.” But let’s be clear, you…
With so many different types of diets available, it’s difficult to keep track of what each one does, how it…
Looking to impress your significant other with a delicious, restaurant-caliber meal? You might be surprised to find out that the…
Q: If you had to recommend THE “ideal” post-workout meal, what would it be? My goal is to be toned…