Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…
Tag: stress
Dear Coaches, I have been struggling with fatigue for what seems like years. Sure, I have my good days, but…
Stress. It’s part of our everyday vernacular. In today’s demanding, fast-paced society, we all seem to be experiencing more and…
Take a minute to ask anyone—including yourself—how they’re doing. Chances are you’ll hear words like “busy,” ”rushed,” or “swamped.” You…
Are you feeling run down and stressed? Do you feel tired but wired? Do you have trouble falling asleep or…
I’ll admit it, I’ve been called the “Crazy Dog Lady” more than once. (Like that’s a bad thing…) With three…
Did you know you can improve your health and fitness with just a few simple daily stretches? Sound too good…
Today I have a little science lesson for you about what I call the “belly fat” hormone: cortisol. Cortisol is…
How do you feel in the mornings, afternoons, and throughout your busy days? Energetic, motivated, and ready to take on…
With all the pressures and demands placed on us by work, family, and our many other relationships, life can get…