How many servings of vegetables do you typically get in a day? If your answer is “not nearly enough” (or…
Tag: veggies
Q: I’ve been making a huge effort to eat more vegetables and have a few recipes I absolutely love, like…
Let me ask you a question: How old do you look and feel? Older than you’d like? Let me ask…
If you’re like most people, you aren’t eating nearly enough fiber. While the recommended intake for fiber is 25 to…
Do you love the holidays as much as I do? The holidays mean sparkly lights throughout houses, neighborhoods, and cities;…
It seems like every six months or so, the “high alkaline diet” is all the rage, garnering the headlines after…
When you think about high-protein vegetables, what foods come to mind? Peas? Not a vegetable. (Peas are a member of…
We have all been there. It’s 3:00 p.m. Stomachs start rumbling, and cravings kick into high gear. Is there something…
Are you interested in burning more belly fat? Who isn’t, right? Not only is extra belly fat unsightly and uncomfortable,…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…