Nutrition
12 Common Diet Pitfalls that Ruin Your Weight-Loss Results
Everyone who diets dreads the diet pitfalls that can seemingly derail weeks and months of hard work. But, if you… Read More
Lifestyle
Weight-Loss Success: How Danielle Is Winning the Long Race
How often have you heard the saying, “Life’s a marathon, not a sprint”? Yet so often, when it comes to… Read More
Nutrition
Weight Loss Success: How Pam Lost 120 Pounds & Kept It Off
Many people believe their best days are behind them. Previously active and seemingly physically boundless (perhaps as a competitive athlete),… Read More
Nutrition
Intermittent Fasting for Women: Does It ACTUALLY Work?
Hello, ladies! That’s not meant to alienate you, fellas. I know there are plenty of guys interested in this complex,… Read More
Lifestyle
Weight Loss Maintenance: You Hit Your Goal—Now What?
Whether you followed my simple tips to lose 10 pounds in one month, or you followed your own program, you… Read More
