Q: I feel that because of my past chronic, yo-yo dieting, in addition to my increasing age, I’m suffering from…
Tag: weight loss
Are you tired or leery of exorbitant gym membership fees, group fitness classes that are always at the wrong times,…
As we get older, it seems harder and harder to lose fat or even maintain body weight. Even when you…
Looking to impress your significant other with a delicious, restaurant-caliber meal? You might be surprised to find out that the…
After years of trying to tell people they don’t have to “pound the pavement” for hours on end to get…
If you’re anything like two-thirds of Americans, you’re trying to lose weight.1 And chances are you’re thinking about using (if…
What if I told you one of the easiest ways to lose weight is by simply updating your grocery list?…
How many times have you heard, “Eating before bed will make you fat”? Or, “NEVER eat after 8pm at night or…
“After losing 80 pounds in 6 months, I haven’t lost a single pound over the last 5 weeks. What should…