While it seems like all diets come and go—frequently earning them “fad” notoriety—there’s one nutritional strategy that’s highly effective, held…
Tag: weight loss
After years and years of us fitness fanatics shouting off the rooftops, the mainstream is finally catching on: Strength training…
Feeling refreshed, rejuvenated, and 10 pounds lighter after the holidays? Are your pants fitting a little looser, or have you…
There’s more talk than ever about the addictive power of food. While that topic is heavily debated, there’s no question…
My family recently spent a week at the “happiest place on earth” and get this—I lived to talk about it…
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want…
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…