The New “It” Food (+1 Yummy Cottage Cheese Bowl Recipe)
- October 18, 2024
- by Sue Mosebar, Editor-in-Chief
If you grew up in the '70s or '80s, cottage cheese may bring up memories…
In my quest to shake things up this month, I ventured to the market to…
Busted! 8 Myths About Creatine to Stop Believing
- September 23, 2024
- by Sue Mosebar, Editor-in-Chief
When it comes to supplements that may help you reach your goals faster, whey protein…
8 Foods that Lead to Constipation (and what to eat to get things moving again)
- August 26, 2024
- by Sue Mosebar, Editor-in-Chief
We’re going to get a bit personal today and talk about an often-taboo subject: poop.…
7 Surprising Benefits of Eccentric Training
- October 14, 2024
- by Stefanie Lisa Waters, CPT, CFN
Mixing up your strength training with eccentric training can be the missing ingredient you need.…
Why More Cardio Doesn’t Always Lead to Weight Loss
- October 7, 2024
- by Stefanie Lisa Waters, CPT, CFN
Can exercise help weight loss? Should you just do more cardio if you need to…
Exercise Modifications: If You Can’t Do This, Do This
- September 30, 2024
- by Stefanie Lisa Waters, CPT, CFN
Every exercise program is not “one size fits all.” Often, you may need exercise modifications…
Sore Muscles? Try These Surprising Recovery Hacks for National Recovery Month
- September 17, 2024
- by Stefanie Lisa Waters, CPT, CFN
You don’t need to let sore muscles get you down. After putting yourself through the…
The New “It” Food (+1 Yummy Cottage Cheese Bowl Recipe)
- October 18, 2024
- by Sue Mosebar, Editor-in-Chief
If you grew up in the '70s or '80s, cottage cheese may bring up memories…
You may have noticed that mocktails are everywhere. You can find them in trendy restaurants…
When you get a craving for something sweet but nothing seems to crush those cravings,…
Refresh and Refuel with 2 Guilt-Free, High-Protein Frozen Treats
- August 20, 2024
- by Sue Mosebar, Editor-in-Chief
Tell me if this sounds familiar: You’ve been hot and sweaty all day long. All…
The Surprising Benefits of Green Spaces: Embracing the Outdoors for Mental and Physical Health
- October 16, 2024
- by Sue Mosebar, Editor-in-Chief
Isn’t there just something so special about getting outdoors? The fresh air, live plants, and…
How to Banish Chapped Lips (and Keep Them Soft and Smooth)
- October 10, 2024
- by Sue Mosebar, Editor-in-Chief
In many parts of the country, the weather is shifting from warm and sunny to…
Surprising New Research on How We Age (Plus 7 Pillars to Slow the Process)
- October 3, 2024
- by Cristina Powell, PN2, ME-3, CMS
Everybody ages from the moment they’re born. When we’re young, many of us want to…
Is Your Testosterone Too Low? 13 Sneaky Signs of Low Levels of Testosterone
- September 20, 2024
- by Stefanie Lisa Waters, CPT, CFN
Testosterone is a natural hormone found in both men and women. It assists with many…