20 Foods to Improve Your Health Below the Belt
- November 7, 2024
- by Sue Mosebar, Editor-in-Chief
Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt.…
A High-Protein Diet: Is It Right for You?
- October 30, 2024
- by Sue Mosebar, Editor-in-Chief
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re…
The New “It” Food (+1 Yummy Cottage Cheese Bowl Recipe)
- October 18, 2024
- by Sue Mosebar, Editor-in-Chief
If you grew up in the '70s or '80s, cottage cheese may bring up memories…
In my quest to shake things up this month, I ventured to the market to…
Time-Wasting Exercises (do these instead)
- November 25, 2024
- by Stefanie Lisa Waters, CPT, CFN
Stop running in circles with these time-wasting exercises. Yes, running on the treadmill can be…
Work out your lower body (and even engage some upper body muscles) in a quick…
Want a game changer? Did you know that a simple (but not easy) kettlebell workout…
You may not normally associate “age” with the word “super,” especially when it comes to…
Looking for the ultimate powerhouse snack that will not only keep your hunger and cravings…
Autumn Quinoa Bowl with Creamy Apple Cider Dressing
- November 19, 2024
- by Sue Mosebar, Editor-in-Chief
As the weather begins to change and the days get a bit cooler, it’s time…
Black Bean Brownies: A Surprisingly Delicious (and Healthy) Twist
- November 8, 2024
- by Cristina Powell, PN2, ME-3, CMS
We recently ran a poll on our social media, asking which dessert you'd like to…
Morning Glory Blueberry Walnut Energy Bars
- October 31, 2024
- by Cristina Powell, PN2, ME-3, CMS
Behold… this incredible creation of… the best darn protein bars I’ve ever created. Packed with…
What Is Bed Rotting (and how to recharge instead)
- December 2, 2024
- by Stefanie Lisa Waters, CPT, CFN
As scary and morbid as this sounds, bed rotting is quite a common phenomenon in…
Lingering Cough? Here Are 11 Tips to Find Relief
- November 27, 2024
- by Sue Mosebar, Editor-in-Chief
As we head into the thick of cold and flu season, many of us will…
Fragrance Safety: Should You Be Concerned?
- November 13, 2024
- by Sue Mosebar, Editor-in-Chief
In the quest to smell good and keep our homes feeling fresh, most of us…
You may not normally associate “age” with the word “super,” especially when it comes to…