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Fitness

Workouts Not Working? Here’s How to Fix It

Nutrition

food cravings
Nutrition

7 Reasons to Listen to Your Food Cravings

  • May 14, 2025
  • by Sue Mosebar, Editor-in-Chief

Let’s be real: food cravings happen. And when they do, it doesn’t mean you’re broken,…

spring tuna and chickpea salad
Nutrition

A Bright Spring Tuna and Chickpea Salad to Welcome the Season

  • April 28, 2025
  • by Sue Mosebar, Editor-in-Chief

As the days grow longer and the air turns warmer, many of us find ourselves…

fast-mimicking diet cauliflower puree soup
Nutrition

Fast-Mimicking Diet: A Beginner’s Diet

  • April 9, 2025
  • by Sue Mosebar, Editor-in-Chief

Fasting is having a moment. Claims range from boosting energy and mental clarity to promoting…

creamy artichoke soup
Nutrition Recipes

Creamy Artichoke Soup (Perfect for Cozy Spring Days)

  • March 31, 2025
  • by Sue Mosebar, Editor-in-Chief

As winter fades and the days begin to stretch a little longer, early spring often…

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Fitness

workouts not working
Fitness

Workouts Not Working? Here’s How to Fix It

  • May 28, 2025
  • by Stefanie Lisa Waters, CPT, CFN

You’re hitting the gym, getting your steps in, drinking all your water, and yet you…

low-load training biceps curls
Fitness

Can You Boost Muscle with Low-Load Training?

  • May 23, 2025
  • by Stefanie Lisa Waters, CPT, CFN

When you think about putting on muscle mass, what type of training comes to mind?…

jump roping to burn visceral fat
Fitness

Top 6 Exercises to Vanquish Visceral Fat

  • May 16, 2025
  • by Stefanie Lisa Waters, CPT, CFN

If you’ve been grinding it out on the treadmill and you’re still battling belly fat…

time with pets to decrease stress and boost metabolism naturally
Fitness

Use It or Lose It: 7 Smart Ways to Boost Metabolism Naturally

  • May 8, 2025
  • by Stefanie Lisa Waters, CPT, CFN

Whether you’re 25, 45, 65, or more, everyone should be looking at smart ways to…

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Recipes

pressure cooker enchiladas
Recipes

Skip the Oven, Not the Comfort: Pressure Cooker Enchiladas for Warm-Weather Cravings

  • May 19, 2025
  • by Sue Mosebar, Editor-in-Chief

As the days grow longer and the temps creep up, many of us start turning…

energizing high-protein egg bites
Recipes

Too Busy for Breakfast? These Egg Bites Have Your Back

  • May 12, 2025
  • by Sue Mosebar, Editor-in-Chief

It’s not a secret that mornings can be chaotic—especially if they start a bit earlier…

hot house chicken bowls
Recipes

Fire Up Your Tastebuds! Hot House Chicken Bowls

  • May 5, 2025
  • by Sue Mosebar, Editor-in-Chief

If you’re like many of us, you’ve noticed hot house chicken places popping up in…

high-protein chocolate pudding
Recipes

High-Protein Chocolate Pudding: A Grown-Up Take on a Childhood Favorite

  • April 21, 2025
  • by Sue Mosebar, Editor-in-Chief

You’re never too young—or too old—to love a creamy, dreamy chocolate pudding. There’s just something…

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Lifestyle

sleep myth: naps aren't an indulgence
Lifestyle

10 Sleep Myths to Stop Believing STAT

  • May 21, 2025
  • by Sue Mosebar, Editor-in-Chief

If you’ve ever bragged about thriving on just five hours of sleep or felt guilty…

behavioral activation when feeling low
Lifestyle

Behavioral Activation: Break the Cycle of Doing Less and Feeling Worse

  • May 9, 2025
  • by Sue Mosebar, Editor-in-Chief

We all have those days when it’s hard to get going. The to-do list grows…

Brian's comeback: boating
Lifestyle

Stronger Together: How Community Has Sparked Brian’s Comeback

  • May 2, 2025
  • by Sue Mosebar, Editor-in-Chief

For this quiet, small-town Minnesotan, the latest BioTRUST Challenge wasn’t his first. In fact, it…

Jeff flying a kite with his grandson
Lifestyle

Choosing to Do “The Hard Thing”: Jeff’s Incredible Journey

  • April 24, 2025
  • by Sue Mosebar, Editor-in-Chief

Jeff Czajkowski, a bus driver from Syracuse, New York, didn’t set out to win a…

View All Lifestyle

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