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Nutrition

21 Best Supplements and Foods for Kidney Health

Nutrition

foods for kidney health
Nutrition

21 Best Supplements and Foods for Kidney Health

  • March 21, 2023
  • by Sue Mosebar, Editor-in-Chief

Just behind your bottom ribs lie two bean-shaped organs that are vital for your health.…

speed up your metabolism
Nutrition

How to Speed Up Your Metabolism at Any Age

  • March 14, 2023
  • by Sue Mosebar, Editor-in-Chief

Slow metabolisms get a lot of the blame for what’s not going right. Feeling sluggish?…

What is Reverse Dieting
Nutrition

What Is Reverse Dieting? And Does It Work?

  • March 9, 2023
  • by Sue Mosebar, Editor-in-Chief

Want to lose weight, and fast? That means drastically dropping calories. Unfortunately, though, our bodies…

Whey Protein for Women
Nutrition

Why Whey Protein Is a Must-Have for Women Over 50

  • March 3, 2023
  • by Sue Mosebar, Editor-in-Chief

There are two types of people in the world. Those who know whey as what…

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Fitness

Single-Arm Snatch
Fitness

The Complete Kettlebell Workout for Women Over 50

  • March 20, 2023
  • by Stefanie Lisa Waters, CPT, CFN

Female and over fifty? While there are a lot of positives about this stage of…

How Many Exercises Should You Do Per Muscle Group?
Fitness

How Many Exercises Should You Do Per Muscle Group?

  • March 13, 2023
  • by Stefanie Lisa Waters, CPT, CFN

How many exercises should you do per muscle group? It’s going to depend! How many…

Chair Exercises
Fitness

Try These 6 Chair Exercises for a Full-Body Workout

  • March 6, 2023
  • by Stefanie Lisa Waters, CPT, CFN

Exercise is important during all phases of life—whether you’re a child, a senior, or anywhere…

brain exercises
Fitness

10 Brain Exercises to Keep Your Mind Sharp at Any Age

  • February 27, 2023
  • by Stefanie Lisa Waters, CPT, CFN

Are you feeling scatterbrained, misplacing things, or forgetting names and maybe even words? These can…

View All Fitness

Recipes

Healthy Shepherd's Pie Recipe
Recipes

Healthy Shepherd’s Pie Recipe (Made for St. Patty’s Day)

  • March 10, 2023
  • by Cristina Powell, PN1, ME-3, CMS

When you are looking for a quick and easy dinner idea from things you surely…

Mediterranean Lentil Soup
Recipes

Mediterranean Lentil Soup Recipe (heart-healthy)

  • March 1, 2023
  • by Cristina Powell, PN1, ME-3, CMS

Chances are you have heard of the Mediterranean Diet. If not, you are probably at…

Healthy King Cake Recipe
Recipes

Healthy King Cake Recipe (made for Mardi Gras)

  • February 17, 2023
  • by Cristina Powell, PN1, ME-3, CMS

Mardi Gras is one of the brightest, flashiest events of the year. Of course, there…

cauliflower steaks pizza
Recipes

Cauliflower Steaks Pizza Recipes (perfect for game day)

  • February 9, 2023
  • by Cristina Powell, PN1, ME-3, CMS

Just when you thought we were done replacing all good things with cauliflower, we responded…

View All Recipes

Lifestyle

pro-aging attitude
Lifestyle

5 Reasons You Need to Embrace a Pro-Aging Attitude

  • March 16, 2023
  • by Sue Mosebar, Editor-in-Chief

We’ve all heard “age is just a number.” At the same time, our society surrounds…

Why Am I Always Cold?
Lifestyle

Why Am I Always Cold? 8 Possible Reasons

  • March 7, 2023
  • by Sue Mosebar, Editor-in-Chief

Most of us know at least one person who “runs hot.” On frigid winter days,…

What are meat sweats?
Lifestyle

What Exactly Are the Meat Sweats (and are they real)?

  • February 21, 2023
  • by Sue Mosebar, Editor-in-Chief

Whether you’re talking about the 2001 Friends Thanksgiving episode, comments after a hot dog eating…

Reset Your Resolution
Lifestyle

6 Ways to Reset Your New Year’s Resolution

  • February 6, 2023
  • by Stefanie Lisa Waters, CPT, CFN

If you’re like most people, you already fell off the proverbial wagon when it comes…

View All Lifestyle

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