If you want to age well and stay in good shape, it’s important to adopt…
The Real “Secret” to Weight Loss (It’s Not What You Think)
- January 8, 2025
- by Sue Mosebar, Editor-in-Chief
If you’re like most people (at least 55% of Americans), you’d like to drop a…
20 Foods to Improve Your Health Below the Belt
- November 7, 2024
- by Sue Mosebar, Editor-in-Chief
Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt.…
A High-Protein Diet: Is It Right for You?
- October 30, 2024
- by Sue Mosebar, Editor-in-Chief
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re…
Best Workout Tracking Apps for 2025—I Tested Them Out, So You Don’t Have To
- January 31, 2025
- by Stefanie Lisa Waters, CPT, CFN
The best workout tracking apps for 2025 are about to be your new best friends.…
You’re never too old to lift weights! And, while you may have never considered heavy…
Essential Tips for Choosing the Right Personal Trainer for You
- January 17, 2025
- by Stefanie Lisa Waters, CPT, CFN
Whether you’re new to fitness and want to learn correct form, or you’re a seasoned…
Charles Poliquin’s 6-12-25 Workout: Pros and Cons and How It Can Help You Build Muscle Fast
- January 10, 2025
- by Stefanie Lisa Waters, CPT, CFN
If you’re ready to take your muscle growth and strength to the next level, we…
No Bake Samoa Energy Bites (Just 5 Ingredients)
- February 10, 2025
- by Sue Mosebar, Editor-in-Chief
Girl Scout cookie season has arrived, and you know what that means—temptation is everywhere! Whether…
The Easiest Way to Eat Healthfully on Busy Weeknights: Tofu Tray Bake
- February 3, 2025
- by Sue Mosebar, Editor-in-Chief
Is it just me, or does life seem to get ever busier? Fitting in healthy…
There’s absolutely no shame in wanting a sweet treat from time to time. In fact,…
Make Ahead Magic: Baked Quinoa Black Bean Casserole
- January 20, 2025
- by Sue Mosebar, Editor-in-Chief
Finding healthy, protein-rich, delicious meals can be a challenge—especially when your schedule is already packed.…
The Upsides of Optimism: How Embracing a Positive Attitude Enhances Health and Well-Being
- February 6, 2025
- by Sue Mosebar, Editor-in-Chief
Sometimes, life throws challenges our way. Fortunately, those challenges are often just minor frustrations. Other…
BioTRUST’s Most Popular Blog Articles of 2024
- January 29, 2025
- by Sue Mosebar, Editor-in-Chief
Now that we’ve wrapped up another incredible year, we’re celebrating the content that inspired, educated,…
Continuing to Transform from the Inside Out: Danielle Edwards Inspiring Journey
- January 23, 2025
- by Sue Mosebar, Editor-in-Chief
When Danielle Edwards started the latest BioTRUST Fitspiration Challenge, she had a simple yet powerful…
Forget Resolutions: How Creating a Yearly Theme Can Provide Focus
- December 31, 2024
- by Sue Mosebar, Editor-in-Chief
Yet another year is in the rearview. It’s time to take a deep breath before…