One of the most popular as well as most highly studied dietary supplements available today…
If you’re like many consumers, you’ve noticed your grocery bills have been taking a pretty…
Creatine for Cognitive Functioning: Here’s what the science says
- May 9, 2024
- by Sue Mosebar, Editor-in-Chief
Creatine has been on the market as a powerful sports supplement since the early 1990s.…
10 Surprising Ways to Use Unflavored Protein Powder
- May 3, 2024
- by Sue Mosebar, Editor-in-Chief
Most of us are familiar with making smoothies, shakes, puddings, and other dessert- (chocolate, vanilla,…
No Time to Work Out? Here’s a 15-Minute Full-Body Workout to Get It Done
- July 22, 2024
- by Stefanie Lisa Waters, CPT, CFN
Yes, working out does take a time commitment, and sometimes you might not feel like…
If you’re looking for some great cardio options, why not consider walking vs. jogging? The…
What Is Tendinopathy (and can you prevent tendon injuries)?
- July 1, 2024
- by Stefanie Lisa Waters, CPT, CFN
What is tendinopathy, and what are the causes of tendinopathy? While the terms are often…
Many people who experience back pain can attest to the fact that they will do…
Looking for a delicious way to change up your summer BBQ menu? Skip the traditional…
Pie for breakfast? Yes, please! Especially when it’s a healthy, nutrient-packed “pie” like these blueberry…
The Sleepy Mocktail Trend: Should You Get on Board?
- June 25, 2024
- by Sue Mosebar, Editor-in-Chief
There are so many trends on social media, it’s hard to keep up (if you…
As we’re heading into the summer months, many of us are seeing fruits and vegetables…
I don’t know about you, but there are days when my brain just seems a…
Understanding How GLP-1 Affects the Body (and How to Address It Naturally)
- July 12, 2024
- by Sue Mosebar, Editor-in-Chief
Chances are pretty good that you’ve heard of GLP-1 receptor agonists, heard stories of their…
Good health is about much more than just working out and eating right. Using the…
Health Span Across the Life Span—Connecting to What Matters to You
- June 21, 2024
- by Taryn De Sio-Garber, M.ED., MS, TTS
Article Summary We deserve quality health span, not just quantity in years. Our lifestyles can…