3 Ingredients You Need to Avoid in Food Labels
- January 24, 2023
- by Sue Mosebar, Editor-in-Chief
Pretty much everywhere in the world, if you buy food that’s been packaged, you’ll find…
Exercise vs. Diet: What’s More Important for Health?
- January 23, 2023
- by Stefanie Lisa Waters, CPT, CFN
You’ve heard diet’s important if you want to be healthy. You’ve also heard that exercise…
13 Supplements and Foods High in Antioxidants
- January 10, 2023
- by Sue Mosebar, Editor-in-Chief
One very common buzzword in nutrition circles is “antioxidants.” Everyone from advertisers to healthcare providers…
How to Detox Your Body Safely and Effectively (9 Easy Ways)
- January 6, 2023
- by Sue Mosebar, Editor-in-Chief
Tis the season for the “new year, new you.” And the elixir marketers are flooding…
5 Fitness TikTok Trends That Work (and 2 to avoid)
- January 16, 2023
- by Stefanie Lisa Waters, CPT, CFN
Fitness trends are everywhere, but nowhere are they more prevalent it seems than on social…
The 8-Week Beginner Workout Plan for All Ages
- January 9, 2023
- by Stefanie Lisa Waters, CPT, CFN
Are you ready to start exercising but just don’t know where to start? Try this…
How to Start Lifting Weights at Any Age (Workout 101)
- January 3, 2023
- by Stefanie Lisa Waters, CPT, CFN
No matter your age, lifting weights should be a part of your regular routine. With…
8 Ways to Make Your Fitness Resolutions Stick in 2023
- December 26, 2022
- by Stefanie Lisa Waters, CPT, CFN
With the dawning of another year, how will you make this one different from all…
Protein-Rich Champurrado (Mexican Hot Chocolate) Recipe
- January 20, 2023
- by Cristina Powell, PN1, ME-3, CMS
Looking for a way to warm yourself up from the inside out? Champurrado may fit…
Healthy Tonteki (Japanese Pork Chop) Recipe
- January 6, 2023
- by Cristina Powell, PN1, ME-3, CMS
Ever heard of Tonteki? If you are like me, you haven’t. But you may have…
Healthier DIY Versions of These 3 Popular Salad Dressings
- January 5, 2023
- by Cristina Powell, PN1, ME-3, CMS
It should come as no surprise that salads (especially BIG salads) are a huge hit…
Coach Cristina’s Creamy Christmas Chicken Recipe
- December 21, 2022
- by Cristina Powell, PN1, ME-3, CMS
Tis the season to be jolly… fa la la la laaa… I don’t know about…
How to Reset Your Nervous System (and why you need to)
- January 26, 2023
- by Sue Mosebar, Editor-in-Chief
Ever feel like you’re a human doing rather than a human being? It feels like…
The 5 Best Skincare Resolutions You Need to Make in 2023
- January 19, 2023
- by Tiffany Beall
With the start of every New Year comes the opportunity to make new plans for…
Is Meditation as Powerful as Medicine for Anxiety?
- January 13, 2023
- by Sue Mosebar, Editor-in-Chief
Anxiety is a growing concern for many of us. Just ask around, and you’ll find…
7 Reasons to Add Vitamin C Serum to Your Skin Regimen
- December 19, 2022
- by Sue Mosebar, Editor-in-Chief
No matter how young or old you are, protecting your body’s largest organ is worth…