Holding onto our strength and muscle is vital to living a long, healthy life. In…
For many people, the thought of aging isn’t all that glamorous, yet aging is an…
Are These Healthy Foods Really Dangerous? (Breaking down scare tactics)
- September 6, 2023
- by Sue Mosebar, Editor-in-Chief
Whether you’re newer to healthy eating or have been dedicated to it for decades, we…
If you’ve ever dabbled in, much less fully embraced, the ketogenic diet (keto), you’ve likely…
What Is Relative Strength? (And how does it relate to fitness?)
- September 25, 2023
- by Stefanie Lisa Waters, CPT, CFN
Bigger doesn’t always mean stronger. It depends on whether or not you’re talking about relative…
Happy 50th birthday, hip-hop! To celebrate, let’s get our workout on with the perfect combination…
Wall Pilates: Is It Worth It? (And 9 of the best moves)
- September 11, 2023
- by Stefanie Lisa Waters, CPT, CFN
You can improve your strength, posture, and even your flexibility with wall Pilates. Adding the…
How to Overcome Overtraining: Tips & Tricks
- September 5, 2023
- by Stefanie Lisa Waters, CPT, CFN
Burnout, stress syndrome, under-recovery, failure adaptation, chronic fatigue, under-performance, staleness, extreme over-reaching… what do all…
Granola is one of my favorite on-the-go snacks! Since it is also kid-friendly, I tend…
Lasagna is a classic comfort food, but it can be super high in saturated fat…
Health Benefits of Sweet Potatoes (and one super simple recipe)
- August 1, 2023
- by Sue Mosebar, Editor-in-Chief
If you’re looking for a healthy sweet treat, choosing a vegetable is probably the last…
Delicious Cottage Cheese Bread Recipe (flourless)
- July 21, 2023
- by Cristina Powell, PN1, ME-3, CMS
When challenged with the task of coming up with a flourless bread recipe, I was…
Everything You Need to Know About Creatine
- August 30, 2023
- by Sue Mosebar, Editor-in-Chief
If you’ve ever been interested in fitness or sports, you’ve probably heard about creatine. This…
Can You Outgrow an Allergy? See the Science
- August 29, 2023
- by Sue Mosebar, Editor-in-Chief
Allergies… if you have them, you know they can make you miserable. From seasonal allergies…
Ever had a strenuous workout, and no matter how much water you chugged, you just…
How to Make a Healthy Emergency Kit at Home
- August 4, 2023
- by Sue Mosebar, Editor-in-Chief
No matter where you’re from, you’ve likely experienced a natural disaster sometime in your life.…