Recipes
Delicious Magnesium Popsicle Recipe (chill out this summer)
Summer is here and there may be no better way to beat the heat than with a refreshing treat like… Read More
Nutrition
Is Your Favorite Energy Drink Good For You? Find Out Now
Energy drinks aren’t anything new, and they often make headlines, but not for “being healthy.” We often hear of folks… Read More
Nutrition
Sweet Potato vs Potato: Which Is Better for You?
In your pursuit of healthy eating, you may have heard the advice to “navigate past the white.” If you’re not… Read More
Nutrition
19 Signs of Magnesium Deficiency (What You Need to Know)
In a study published in the Journal of Inflammation Research, USDA Research Nutritionist Forrest H. Nielsen stated, “Because magnesium deficiency… Read More
Fitness
40+ Amazing Things That Happen When You Start Working Out
Everyone knows they “should” exercise. We’ve been told over and over again that it’s important to be fit to be… Read More