In North America, as a culture, many have embraced a “bigger is better” mentality. We’ve…
5 Healthy High-Carb Foods You Need in Your Diet
- May 23, 2023
- by Stefanie Lisa Waters, CPT, CFN
Carbs aren’t the bad guys. In fact, healthy high-carb foods can be a part of…
The 12 Best Muscle Recovery Foods and Drinks
- May 16, 2023
- by Stefanie Lisa Waters, CPT, CFN
You spend so much time and energy on getting to the gym and exercising, but…
Key Nutrients for Women in Each Decade of Life
- May 12, 2023
- by Sue Mosebar, Editor-in-Chief
No matter how young or old you are or what your gender is, it’s important…
Fasted vs. Fed Workouts: See the Benefits and Downsides
- June 5, 2023
- by Stefanie Lisa Waters, CPT, CFN
Great! You’re motivated to work out, you have your new outfit and playlist ready to…
The 6 Best Leg-Strengthening Exercises After 50
- May 30, 2023
- by Stefanie Lisa Waters, CPT, CFN
You might be in your fifties or beyond, but that doesn’t mean you can’t take…
When you think about stress, you might not think about stretches for stress relief, but…
Gain Lean Muscle with This Lightweight Dumbbell Workout
- May 15, 2023
- by Stefanie Lisa Waters, CPT, CFN
You’re going to get out what you put in with anything you do, and that’s…
5 Ingredient Flourless Banana Protein Muffins
- May 26, 2023
- by Cristina Powell, PN1, ME-3, CMS
Growing up, it was such a treat to have my mom make her famous banana…
Healthy Asian Coleslaw Recipe (perfect for summer)
- May 19, 2023
- by Cristina Powell, PN1, ME-3, CMS
Take a ride on the Orient Express! Not literally, but this healthy summer salad recipe…
Chances are you have heard of Tandoori chicken, but do you know where it originated?…
Keto-Friendly Vanilla Protein Donuts Recipe
- April 28, 2023
- by Cristina Powell, PN1, ME-3, CMS
Do-Nut think you can’t have your vanilla cupcake and eat it too—especially when it comes…
How Much Hair Loss Is Normal for Men and Women?
- June 7, 2023
- by Sue Mosebar, Editor-in-Chief
Let’s be honest, whether your hair is long or short, straight or curly (or even…
How to Design Your Home for Maximum Health & Longevity
- May 18, 2023
- by Sue Mosebar, Editor-in-Chief
No, we’re not talking about helping your home or furnishings last longer. (You didn’t accidentally…
Dental hygiene isn’t only important for keeping your pearly whites pearly, but for overall health.…
What Are Vivid Dreams & What Causes Them?
- April 27, 2023
- by Stefanie Lisa Waters, CPT, CFN
Standard dreams, vivid dreams, nightmares, and more… dreams are a fascinating and largely unknown territory,…