Fasting is having a moment. Claims range from boosting energy and mental clarity to promoting…
Creamy Artichoke Soup (Perfect for Cozy Spring Days)
- March 31, 2025
- by Sue Mosebar, Editor-in-Chief
As winter fades and the days begin to stretch a little longer, early spring often…
Have you ever felt butterflies in your stomach before a big event? Or experienced that…
The Anti-Frailty Diet: A Beginner’s Guide for Strength and Longevity
- March 12, 2025
- by Sue Mosebar, Editor-in-Chief
Aging is inevitable. Frailty, though, doesn’t have to be. While our society tends to focus…
Dumbbells vs. Barbells Faceoff—Which Equipment Should You Choose?
- April 23, 2025
- by Stefanie Lisa Waters, CPT, CFN
When you take a look at dumbbells vs. barbells, how can you possibly discern which…
How to Use (but Not Abuse) Data-Driven Training Tech
- April 18, 2025
- by Stefanie Lisa Waters, CPT, CFN
In this day and age of everything tech, if you didn’t track your food, workout,…
Face-Off: Several Short Bursts vs. Continuous Walks
- April 11, 2025
- by Stefanie Lisa Waters, CPT, CFN
When it comes to walking, there’s a great debate: short bursts vs. continuous walking. Which…
A Surprising Way to Boost Creativity
- April 4, 2025
- by Stefanie Lisa Waters, CPT, CFN
When it comes to inspiration, physical activity and creativity go hand in hand. A lot…
High-Protein Chocolate Pudding: A Grown-Up Take on a Childhood Favorite
- April 21, 2025
- by Sue Mosebar, Editor-in-Chief
You’re never too young—or too old—to love a creamy, dreamy chocolate pudding. There’s just something…
Flipping Expectations: High-Protein Fluffy Pancakes That Work Day and Night
- April 15, 2025
- by Sue Mosebar, Editor-in-Chief
Let’s be honest—pancakes don’t usually have a reputation for being the healthiest start to the…
Creamy Spinach Artichoke Chicken Bake: High-Protein Comfort in Every Bite
- April 7, 2025
- by Sue Mosebar, Editor-in-Chief
Let’s face it: It can be tough to find a recipe that checks all the…
Creamy Artichoke Soup (Perfect for Cozy Spring Days)
- March 31, 2025
- by Sue Mosebar, Editor-in-Chief
As winter fades and the days begin to stretch a little longer, early spring often…
Choosing to Do “The Hard Thing”: Jeff’s Incredible Journey
- April 24, 2025
- by Sue Mosebar, Editor-in-Chief
Jeff Czajkowski, a bus driver from Syracuse, New York, didn’t set out to win a…
Why Taking a Planned Break from Diet and Exercise Might Be the Best Thing for Your Goals
- April 16, 2025
- by Sue Mosebar, Editor-in-Chief
Many of our VIPs just wrapped up the latest BioTRUST challenge: Healthy Habits in Motion.…
A Surprising Way to Boost Creativity
- April 4, 2025
- by Stefanie Lisa Waters, CPT, CFN
When it comes to inspiration, physical activity and creativity go hand in hand. A lot…
From Minimal to Optimal Healthy Lifestyle Choices: How Small Tweaks Can Add Up
- April 2, 2025
- by Sue Mosebar, Editor-in-Chief
If you’ve ever felt overwhelmed trying to eat perfectly, hit the gym on the regular,…