Nutrition
Good Fats vs Bad Fats — Here’s The Skinny on Dietary Fat
In today’s world, it’s hard to know what to believe is true. This is especially true when it comes to… Read More
Fitness
How Age Affects Your Workout Recovery Time + 5 Hacks to Recover Faster
When you are crushing it in the gym, it’s all about good recovery if you want to make fitness strides… Read More
Videos
Health Bites Episode 1: Benefits of a High Protein Diet + Protein Smoothie Bowl
Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along… Read More
Recipes
These 3 Delicious Protein Smoothies Help Boost Weight Loss
If I told you there was a way to enjoy a healthy, well-balanced meal that complements whatever diet or meal… Read More
Nutrition
Vegan Margarine Is Trash… Prove Me Wrong
Plant-based diets are the talk of the town these days. And clever food manufacturers have been quick to jump on… Read More
