Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt.…
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If you grew up in the '70s or '80s, cottage cheese may bring up memories…
In my quest to shake things up this month, I ventured to the market to…
Stop running in circles with these time-wasting exercises. Yes, running on the treadmill can be…
Work out your lower body (and even engage some upper body muscles) in a quick…
Want a game changer? Did you know that a simple (but not easy) kettlebell workout…
You may not normally associate “age” with the word “super,” especially when it comes to…
Looking for the ultimate powerhouse snack that will not only keep your hunger and cravings…
As the weather begins to change and the days get a bit cooler, it’s time…
We recently ran a poll on our social media, asking which dessert you'd like to…
Behold… this incredible creation of… the best darn protein bars I’ve ever created. Packed with…
As scary and morbid as this sounds, bed rotting is quite a common phenomenon in…
As we head into the thick of cold and flu season, many of us will…
In the quest to smell good and keep our homes feeling fresh, most of us…
You may not normally associate “age” with the word “super,” especially when it comes to…
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