Holding onto our strength and muscle is vital to living a long, healthy life. In…
For many people, the thought of aging isn’t all that glamorous, yet aging is an…
Whether you’re newer to healthy eating or have been dedicated to it for decades, we…
If you’ve ever dabbled in, much less fully embraced, the ketogenic diet (keto), you’ve likely…
Bigger doesn’t always mean stronger. It depends on whether or not you’re talking about relative…
Happy 50th birthday, hip-hop! To celebrate, let’s get our workout on with the perfect combination…
You can improve your strength, posture, and even your flexibility with wall Pilates. Adding the…
Burnout, stress syndrome, under-recovery, failure adaptation, chronic fatigue, under-performance, staleness, extreme over-reaching… what do all…
Granola is one of my favorite on-the-go snacks! Since it is also kid-friendly, I tend…
Lasagna is a classic comfort food, but it can be super high in saturated fat…
If you’re looking for a healthy sweet treat, choosing a vegetable is probably the last…
When challenged with the task of coming up with a flourless bread recipe, I was…
If you’ve ever been interested in fitness or sports, you’ve probably heard about creatine. This…
Allergies… if you have them, you know they can make you miserable. From seasonal allergies…
Ever had a strenuous workout, and no matter how much water you chugged, you just…
No matter where you’re from, you’ve likely experienced a natural disaster sometime in your life.…
Popular Posts
