A Bright Spring Tuna and Chickpea Salad to Welcome the Season
- April 28, 2025
- by Sue Mosebar, Editor-in-Chief
As the days grow longer and the air turns warmer, many of us find ourselves…
Fasting is having a moment. Claims range from boosting energy and mental clarity to promoting…
Creamy Artichoke Soup (Perfect for Cozy Spring Days)
- March 31, 2025
- by Sue Mosebar, Editor-in-Chief
As winter fades and the days begin to stretch a little longer, early spring often…
Have you ever felt butterflies in your stomach before a big event? Or experienced that…
Use It or Lose It: 7 Smart Ways to Boost Metabolism Naturally
- May 8, 2025
- by Stefanie Lisa Waters, CPT, CFN
Whether you’re 25, 45, 65, or more, everyone should be looking at smart ways to…
Split Training: What Exercises Should I Train Together?
- April 30, 2025
- by Stefanie Lisa Waters, CPT, CFN
Are you thinking about split training but you’re not sure what exercises you should train…
Dumbbells vs. Barbells Faceoff—Which Equipment Should You Choose?
- April 23, 2025
- by Stefanie Lisa Waters, CPT, CFN
When you take a look at dumbbells vs. barbells, how can you possibly discern which…
How to Use (but Not Abuse) Data-Driven Training Tech
- April 18, 2025
- by Stefanie Lisa Waters, CPT, CFN
In this day and age of everything tech, if you didn’t track your food, workout,…
Too Busy for Breakfast? These Egg Bites Have Your Back
- May 12, 2025
- by Sue Mosebar, Editor-in-Chief
It’s not a secret that mornings can be chaotic—especially if they start a bit earlier…
If you’re like many of us, you’ve noticed hot house chicken places popping up in…
High-Protein Chocolate Pudding: A Grown-Up Take on a Childhood Favorite
- April 21, 2025
- by Sue Mosebar, Editor-in-Chief
You’re never too young—or too old—to love a creamy, dreamy chocolate pudding. There’s just something…
Flipping Expectations: High-Protein Fluffy Pancakes That Work Day and Night
- April 15, 2025
- by Sue Mosebar, Editor-in-Chief
Let’s be honest—pancakes don’t usually have a reputation for being the healthiest start to the…
Behavioral Activation: Break the Cycle of Doing Less and Feeling Worse
- May 9, 2025
- by Sue Mosebar, Editor-in-Chief
We all have those days when it’s hard to get going. The to-do list grows…
Stronger Together: How Community Has Sparked Brian’s Comeback
- May 2, 2025
- by Sue Mosebar, Editor-in-Chief
For this quiet, small-town Minnesotan, the latest BioTRUST Challenge wasn’t his first. In fact, it…
Choosing to Do “The Hard Thing”: Jeff’s Incredible Journey
- April 24, 2025
- by Sue Mosebar, Editor-in-Chief
Jeff Czajkowski, a bus driver from Syracuse, New York, didn’t set out to win a…
Why Taking a Planned Break from Diet and Exercise Might Be the Best Thing for Your Goals
- April 16, 2025
- by Sue Mosebar, Editor-in-Chief
Many of our VIPs just wrapped up the latest BioTRUST challenge: Healthy Habits in Motion.…