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Recipes

Too Busy for Breakfast? These Egg Bites Have Your Back

Nutrition

spring tuna and chickpea salad
Nutrition

A Bright Spring Tuna and Chickpea Salad to Welcome the Season

  • April 28, 2025
  • by Sue Mosebar, Editor-in-Chief

As the days grow longer and the air turns warmer, many of us find ourselves…

fast-mimicking diet cauliflower puree soup
Nutrition

Fast-Mimicking Diet: A Beginner’s Diet

  • April 9, 2025
  • by Sue Mosebar, Editor-in-Chief

Fasting is having a moment. Claims range from boosting energy and mental clarity to promoting…

creamy artichoke soup
Nutrition Recipes

Creamy Artichoke Soup (Perfect for Cozy Spring Days)

  • March 31, 2025
  • by Sue Mosebar, Editor-in-Chief

As winter fades and the days begin to stretch a little longer, early spring often…

smoothie bowl with yogurt, chia seeds, and bananas superfoods for gut health
Nutrition

Top Superfoods for Gut Health

  • March 26, 2025
  • by Sue Mosebar, Editor-in-Chief

Have you ever felt butterflies in your stomach before a big event? Or experienced that…

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Fitness

time with pets to decrease stress and boost metabolism naturally
Fitness

Use It or Lose It: 7 Smart Ways to Boost Metabolism Naturally

  • May 8, 2025
  • by Stefanie Lisa Waters, CPT, CFN

Whether you’re 25, 45, 65, or more, everyone should be looking at smart ways to…

biceps hammer curls in split training
Fitness

Split Training: What Exercises Should I Train Together?

  • April 30, 2025
  • by Stefanie Lisa Waters, CPT, CFN

Are you thinking about split training but you’re not sure what exercises you should train…

Dumbbells vs. Barbells in gyms
Fitness

Dumbbells vs. Barbells Faceoff—Which Equipment Should You Choose?

  • April 23, 2025
  • by Stefanie Lisa Waters, CPT, CFN

When you take a look at dumbbells vs. barbells, how can you possibly discern which…

training tech
Fitness

How to Use (but Not Abuse) Data-Driven Training Tech

  • April 18, 2025
  • by Stefanie Lisa Waters, CPT, CFN

In this day and age of everything tech, if you didn’t track your food, workout,…

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Recipes

energizing high-protein egg bites
Recipes

Too Busy for Breakfast? These Egg Bites Have Your Back

  • May 12, 2025
  • by Sue Mosebar, Editor-in-Chief

It’s not a secret that mornings can be chaotic—especially if they start a bit earlier…

hot house chicken bowls
Recipes

Fire Up Your Tastebuds! Hot House Chicken Bowls

  • May 5, 2025
  • by Sue Mosebar, Editor-in-Chief

If you’re like many of us, you’ve noticed hot house chicken places popping up in…

high-protein chocolate pudding
Recipes

High-Protein Chocolate Pudding: A Grown-Up Take on a Childhood Favorite

  • April 21, 2025
  • by Sue Mosebar, Editor-in-Chief

You’re never too young—or too old—to love a creamy, dreamy chocolate pudding. There’s just something…

high-protein fluffy pancakes
Recipes

Flipping Expectations: High-Protein Fluffy Pancakes That Work Day and Night

  • April 15, 2025
  • by Sue Mosebar, Editor-in-Chief

Let’s be honest—pancakes don’t usually have a reputation for being the healthiest start to the…

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Lifestyle

behavioral activation when feeling low
Lifestyle

Behavioral Activation: Break the Cycle of Doing Less and Feeling Worse

  • May 9, 2025
  • by Sue Mosebar, Editor-in-Chief

We all have those days when it’s hard to get going. The to-do list grows…

Brian's comeback: boating
Lifestyle

Stronger Together: How Community Has Sparked Brian’s Comeback

  • May 2, 2025
  • by Sue Mosebar, Editor-in-Chief

For this quiet, small-town Minnesotan, the latest BioTRUST Challenge wasn’t his first. In fact, it…

Jeff flying a kite with his grandson
Lifestyle

Choosing to Do “The Hard Thing”: Jeff’s Incredible Journey

  • April 24, 2025
  • by Sue Mosebar, Editor-in-Chief

Jeff Czajkowski, a bus driver from Syracuse, New York, didn’t set out to win a…

planned break from diet and exercise
Lifestyle

Why Taking a Planned Break from Diet and Exercise Might Be the Best Thing for Your Goals

  • April 16, 2025
  • by Sue Mosebar, Editor-in-Chief

Many of our VIPs just wrapped up the latest BioTRUST challenge: Healthy Habits in Motion.…

View All Lifestyle

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