8 Foods that Lead to Constipation (and what to eat to get things moving again)
- August 26, 2024
- by Sue Mosebar, Editor-in-Chief
We’re going to get a bit personal today and talk about an often-taboo subject: poop.…
One of the most popular as well as most highly studied dietary supplements available today…
If you’re like many consumers, you’ve noticed your grocery bills have been taking a pretty…
Creatine for Cognitive Functioning: Here’s what the science says
- May 9, 2024
- by Sue Mosebar, Editor-in-Chief
Creatine has been on the market as a powerful sports supplement since the early 1990s.…
Osteoporosis is a dangerous (but manageable) disease that affects more than 50 million Americans alone.…
Walking might seem super basic, but did you know there are many benefits of walking…
Here’s what’s wrong with motivation: it doesn’t last, and it’s not always there for you.…
Sets, Reps, and Tempo—A Beginner’s Guide and How They Work with Your Goals
- August 16, 2024
- by Stefanie Lisa Waters, CPT, CFN
As a beginner just starting your journey into health and fitness, things like sets, reps,…
When you get a craving for something sweet but nothing seems to crush those cravings,…
Refresh and Refuel with 2 Guilt-Free, High-Protein Frozen Treats
- August 20, 2024
- by Sue Mosebar, Editor-in-Chief
Tell me if this sounds familiar: You’ve been hot and sweaty all day long. All…
Tea Mocktails: Refreshing Summer Sips with a Surprising Twist
- August 12, 2024
- by Sue Mosebar, Editor-in-Chief
In recent years, there’s been a noticeable shift in drinking habits. Indeed, more and more…
Looking for a delicious way to change up your summer BBQ menu? Skip the traditional…
7 Ways to Sweat Smart and Prevent Heat Rash
- August 15, 2024
- by Sue Mosebar, Editor-in-Chief
In many parts of the country, summer is starting to wind down. The kids are…
What Is Dry Needling? A Modern Approach to Muscle Recovery
- August 7, 2024
- by Sue Mosebar, Editor-in-Chief
Whether you’re new on your fitness journey or have embraced this lifestyle for decades, we…
I don’t know about you, but there are days when my brain just seems a…
Understanding How GLP-1 Affects the Body (and How to Address It Naturally)
- July 12, 2024
- by Sue Mosebar, Editor-in-Chief
Chances are pretty good that you’ve heard of GLP-1 receptor agonists, heard stories of their…