How to Properly Cook and Prepare an Artichoke
- March 30, 2023
- by Cristina Powell, PN1, ME-3, CMS
Just like there are many ways to cook an egg, there are multiple ways to…
15 Healthy Processed Foods You Should Be Eating
- March 29, 2023
- by Sue Mosebar, Editor-in-Chief
We’ve all heard the refrain that to be healthy, we need to focus on eating…
Pancakes or Waffles: Which Breakfast Staple Is Healthier?
- March 23, 2023
- by Sue Mosebar, Editor-in-Chief
Made with flour, butter (or oil), milk, and eggs, at first glance, you may think…
21 Best Supplements and Foods for Kidney Health
- March 21, 2023
- by Sue Mosebar, Editor-in-Chief
Just behind your bottom ribs lie two bean-shaped organs that are vital for your health.…
Ultimate Upper Body Toning Workout Routine for Women
- March 27, 2023
- by Stefanie Lisa Waters, CPT, CFN
When you look at someone and you notice nicely shaped arms and shoulders, you know…
The Complete Kettlebell Workout for Women Over 50
- March 20, 2023
- by Stefanie Lisa Waters, CPT, CFN
Female and over fifty? While there are a lot of positives about this stage of…
How Many Exercises Should You Do Per Muscle Group?
- March 13, 2023
- by Stefanie Lisa Waters, CPT, CFN
How many exercises should you do per muscle group? It’s going to depend! How many…
Try These 6 Chair Exercises for a Full-Body Workout
- March 6, 2023
- by Stefanie Lisa Waters, CPT, CFN
Exercise is important during all phases of life—whether you’re a child, a senior, or anywhere…
I have never known whether avocado toast should be classified as a breakfast food or…
Healthy Shepherd’s Pie Recipe (Made for St. Patty’s Day)
- March 10, 2023
- by Cristina Powell, PN1, ME-3, CMS
When you are looking for a quick and easy dinner idea from things you surely…
Mediterranean Lentil Soup Recipe (heart-healthy)
- March 1, 2023
- by Cristina Powell, PN1, ME-3, CMS
Chances are you have heard of the Mediterranean Diet. If not, you are probably at…
Healthy King Cake Recipe (made for Mardi Gras)
- February 17, 2023
- by Cristina Powell, PN1, ME-3, CMS
Mardi Gras is one of the brightest, flashiest events of the year. Of course, there…
5 Reasons You Need to Embrace a Pro-Aging Attitude
- March 16, 2023
- by Sue Mosebar, Editor-in-Chief
We’ve all heard “age is just a number.” At the same time, our society surrounds…
Most of us know at least one person who “runs hot.” On frigid winter days,…
What Exactly Are the Meat Sweats (and are they real)?
- February 21, 2023
- by Sue Mosebar, Editor-in-Chief
Whether you’re talking about the 2001 Friends Thanksgiving episode, comments after a hot dog eating…
6 Ways to Reset Your New Year’s Resolution
- February 6, 2023
- by Stefanie Lisa Waters, CPT, CFN
If you’re like most people, you already fell off the proverbial wagon when it comes…