Nutrition
Healthiest Nuts: The 3 Best Nuts for Snacking (see chart)
If you’re seeking a simple, nutritious, convenient, portable snack, you can’t go wrong with nuts. They are a good source… Read More
Nutrition
What Does Magnesium ACTUALLY Do for Your Body?
Whether we really understand why our bodies require certain vitamins and minerals to function properly or not, we know these… Read More
Fitness
These 5 Stretches Can Make You Look 10 Years Younger
According to the American College of Sports Medicine (ACSM), the health benefits of exercise and regular physical activity are “indisputable.”… Read More
by Joel Marion
Recipe Videos
Health Bites Episode 5: Immunity Boosting Tips for the Holidays + SuperGreens Sorbet
Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along… Read More
Recipes
5 Healthier Holiday Cocktail Recipes (low-calorie and tasty)
Healthy and cocktails in the same sentence? Say it IS so! Not only can these drinks get you in the… Read More
