Looking for a great plant-based high-protein food? Your first thought may be tofu or at…
What Is Muscle Fatigue, Why Does It Happen, and How to Delay It
- October 9, 2023
- by Stefanie Lisa Waters, CPT, CFN
If you’re losing power and find yourself getting weaker, you might be suffering from what’s…
If you have ever checked out our BioTRUST Nutrition blog or made any of our…
The World’s Healthiest Vegetables (#4 is so surprising)
- October 4, 2023
- by Sue Mosebar, Editor-in-Chief
If you ask just about any nutritionist or dietitian what to eat, the first thing…
Last Rep, Best Rep: Should You Push for One More?
- November 21, 2023
- by Stefanie Lisa Waters, CPT, CFN
How important is it to get that last rep? Well, if your goal is to…
8 Exercises to Improve Ankle Mobility
- November 7, 2023
- by Stefanie Lisa Waters, CPT, CFN
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and…
We all know the body needs rest, but did you know the amount of time…
When Should You Increase Your Weights in the Gym?
- October 24, 2023
- by Stefanie Lisa Waters, CPT, CFN
Now that you’ve been faithfully doing your cardio and resistance training, you feel like you’re…
Granola is one of my favorite on-the-go snacks! Since it is also kid-friendly, I tend…
Lasagna is a classic comfort food, but it can be super high in saturated fat…
Health Benefits of Sweet Potatoes (and one super simple recipe)
- August 1, 2023
- by Sue Mosebar, Editor-in-Chief
If you’re looking for a healthy sweet treat, choosing a vegetable is probably the last…
Delicious Cottage Cheese Bread Recipe (flourless)
- July 21, 2023
- by Cristina Powell, PN1, ME-3, CMS
When challenged with the task of coming up with a flourless bread recipe, I was…
8 Exercises to Improve Ankle Mobility
- November 7, 2023
- by Stefanie Lisa Waters, CPT, CFN
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and…
The Outdoor Prescription to Prevent Nature Deficit Disorder
- November 1, 2023
- by Sue Mosebar, Editor-in-Chief
In the winter months, many of us shelter inside for work and play. And as…
All of us have, at one time or another, felt mentally drained or a little…
If you’re like many of us, you may have noticed you’re enjoying a beer (or…