In my quest to shake things up this month, I ventured to the market to…
Busted! 8 Myths About Creatine to Stop Believing
- September 23, 2024
- by Sue Mosebar, Editor-in-Chief
When it comes to supplements that may help you reach your goals faster, whey protein…
8 Foods that Lead to Constipation (and what to eat to get things moving again)
- August 26, 2024
- by Sue Mosebar, Editor-in-Chief
We’re going to get a bit personal today and talk about an often-taboo subject: poop.…
One of the most popular as well as most highly studied dietary supplements available today…
Exercise Modifications: If You Can’t Do This, Do This
- September 30, 2024
- by Stefanie Lisa Waters, CPT, CFN
Every exercise program is not “one size fits all.” Often, you may need exercise modifications…
Sore Muscles? Try These Surprising Recovery Hacks for National Recovery Month
- September 17, 2024
- by Stefanie Lisa Waters, CPT, CFN
You don’t need to let sore muscles get you down. After putting yourself through the…
Osteoporosis is a dangerous (but manageable) disease that affects more than 50 million Americans alone.…
Walking might seem super basic, but did you know there are many benefits of walking…
When you get a craving for something sweet but nothing seems to crush those cravings,…
Refresh and Refuel with 2 Guilt-Free, High-Protein Frozen Treats
- August 20, 2024
- by Sue Mosebar, Editor-in-Chief
Tell me if this sounds familiar: You’ve been hot and sweaty all day long. All…
Tea Mocktails: Refreshing Summer Sips with a Surprising Twist
- August 12, 2024
- by Sue Mosebar, Editor-in-Chief
In recent years, there’s been a noticeable shift in drinking habits. Indeed, more and more…
Looking for a delicious way to change up your summer BBQ menu? Skip the traditional…
Surprising New Research on How We Age (Plus 7 Pillars to Slow the Process)
- October 3, 2024
- by Cristina Powell, PN2, ME-3, CMS
Everybody ages from the moment they’re born. When we’re young, many of us want to…
Is Your Testosterone Too Low? 13 Sneaky Signs of Low Levels of Testosterone
- September 20, 2024
- by Stefanie Lisa Waters, CPT, CFN
Testosterone is a natural hormone found in both men and women. It assists with many…
7 Ways to Sweat Smart and Prevent Heat Rash
- August 15, 2024
- by Sue Mosebar, Editor-in-Chief
In many parts of the country, summer is starting to wind down. The kids are…
What Is Dry Needling? A Modern Approach to Muscle Recovery
- August 7, 2024
- by Sue Mosebar, Editor-in-Chief
Whether you’re new on your fitness journey or have embraced this lifestyle for decades, we…