Nutrition
What is CoQ10? And What are the Benefits?
“It’s worth its weight in gold.” This is a phrase I recently heard a health practitioner use to describe the… Read More
Fitness
Cardio is NOT Best for Fat Loss…Do These 2 Things Instead
When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it… Read More
Recipes
5 Refreshing Mocktail Recipes Anyone Can Enjoy
Sometimes you want the flavor of a traditional alcoholic beverage… just without the alcohol. And it isn’t necessarily because you… Read More
Nutrition
Why Am I Not Losing Weight? See 16 Common Reasons
Q: Coaches, I started a new diet and exercise program just over a month ago. After losing a few pounds… Read More
Nutrition
Thermic Effect of Food: 19 Foods That Boost Fat Loss
When it comes to weight management, counting calories may not always work, but there’s no doubt that calories count. Quite… Read More