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Fitness

What Is Relative Strength? (And how does it relate to fitness?)

Nutrition

HMB
Nutrition

Everything You Need to Know About HMB

  • September 19, 2023
  • by Sue Mosebar, Editor-in-Chief

Holding onto our strength and muscle is vital to living a long, healthy life. In…

1
Nutrition

Most Important Nutrients for Vibrant Aging

  • September 13, 2023
  • by Tiffany Beall

For many people, the thought of aging isn’t all that glamorous, yet aging is an…

Are These Healthy Foods Really Dangerous? (Breaking down scare tactics)
Nutrition

Are These Healthy Foods Really Dangerous? (Breaking down scare tactics)

  • September 6, 2023
  • by Sue Mosebar, Editor-in-Chief

Whether you’re newer to healthy eating or have been dedicated to it for decades, we…

mct oil
Nutrition

5 Non-Diet MCT Oil Benefits

  • August 11, 2023
  • by Sue Mosebar, Editor-in-Chief

If you’ve ever dabbled in, much less fully embraced, the ketogenic diet (keto), you’ve likely…

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Fitness

relative strength
Fitness

What Is Relative Strength? (And how does it relate to fitness?)

  • September 25, 2023
  • by Stefanie Lisa Waters, CPT, CFN

Bigger doesn’t always mean stronger. It depends on whether or not you’re talking about relative…

Hip-Hop Cardio
Fitness

Turn Up the Heat with Hip-Hop Cardio

  • September 18, 2023
  • by Stefanie Lisa Waters, CPT, CFN

Happy 50th birthday, hip-hop! To celebrate, let’s get our workout on with the perfect combination…

Wall Pilates: Is It Worth It? (And 9 of the best moves)
Fitness

Wall Pilates: Is It Worth It? (And 9 of the best moves)

  • September 11, 2023
  • by Stefanie Lisa Waters, CPT, CFN

You can improve your strength, posture, and even your flexibility with wall Pilates. Adding the…

How to Overcome Overtraining: Tips & Tricks
Fitness

How to Overcome Overtraining: Tips & Tricks

  • September 5, 2023
  • by Stefanie Lisa Waters, CPT, CFN

Burnout, stress syndrome, under-recovery, failure adaptation, chronic fatigue, under-performance, staleness, extreme over-reaching… what do all…

View All Fitness

Recipes

Vanilla Almond Butter Protein Granola
Recipes

Vanilla Almond Butter Protein Granola

  • September 10, 2023
  • by Cristina Powell, PN1, ME-3, CMS

Granola is one of my favorite on-the-go snacks! Since it is also kid-friendly, I tend…

Palmini Lasagna Soup
Recipes

Palmini Lasagna Soup

  • August 17, 2023
  • by Cristina Powell, PN1, ME-3, CMS

Lasagna is a classic comfort food, but it can be super high in saturated fat…

Health Benefits of Sweet Potatoes (and one super simple recipe)
Recipes

Health Benefits of Sweet Potatoes (and one super simple recipe)

  • August 1, 2023
  • by Sue Mosebar, Editor-in-Chief

If you’re looking for a healthy sweet treat, choosing a vegetable is probably the last…

Cottage Cheese Bread
Recipes

Delicious Cottage Cheese Bread Recipe (flourless)

  • July 21, 2023
  • by Cristina Powell, PN1, ME-3, CMS

When challenged with the task of coming up with a flourless bread recipe, I was…

View All Recipes

Lifestyle

Everything You Need to Know About Creatine
Lifestyle

Everything You Need to Know About Creatine

  • August 30, 2023
  • by Sue Mosebar, Editor-in-Chief

If you’ve ever been interested in fitness or sports, you’ve probably heard about creatine. This…

Can You Outgrow an Allergy? See the Science
Lifestyle

Can You Outgrow an Allergy? See the Science

  • August 29, 2023
  • by Sue Mosebar, Editor-in-Chief

Allergies… if you have them, you know they can make you miserable. From seasonal allergies…

DIY Healthy Hydrating Sports Drinks
Lifestyle

DIY Healthy Hydrating Sports Drinks

  • August 25, 2023
  • by Cristina Powell, PN1, ME-3, CMS

Ever had a strenuous workout, and no matter how much water you chugged, you just…

How to Make a Healthy Emergency Kit at Home
Lifestyle

How to Make a Healthy Emergency Kit at Home

  • August 4, 2023
  • by Sue Mosebar, Editor-in-Chief

No matter where you’re from, you’ve likely experienced a natural disaster sometime in your life.…

View All Lifestyle

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