By now I think we’ve all heard of the Beyond Burger™ and the Impossible™ Burger, and if you haven’t, I…
More Articles by Cristina Powell, PN2, ME-3, CMS
What is a flexitarian? flex·i·tar·i·an /ˌflek-sə-ˈter-ē-ən noun: flexitarian; plural noun: flexitarians As defined by the Oxford Dictionary, “a person who…
For some folks, the act of tailgating is the highlight of the game. As a Redskins fan, the games are…
If you are a fan of Keto Elevate (and who isn’t?) and you are looking for new ways to include…
Juicing, cleanses, and detox diets are super trendy right now, and by a show of hands (or likes), how many…
Sometimes you just want something doughy, sweet, and decadent—like cinnamon rolls. But even if you aren’t following a specific diet,…
Whether you are referring to curry as a dish or just a spice, it can be extremely healthful and nutritious….
Of all the things folks adhering to the ketogenic diet mention missing out on, ice cream tops the list. But…
So, you’ve decided to start a low-carbohydrate diet, but you aren’t sure how to start a low-carb diet plan. You…
Packing lunches isn’t just for school-aged kids anymore. It can be healthful, wallet-friendly, and stress-free to brown bag it. These…