Most of us are comfortable with our blenders and protein powders. We may add in some fruits or some greens,…
More Articles by Cristina Powell, PN2, ME-3, CMS
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Protein in general is arguably one of the most talked about macronutrients when it comes to nutrition and one the…
If you’re following any diet, you may find yourself struggling with afternoon hunger, needing a quick pick me up. Should…