Are you feeling run down and stressed? Do you feel tired but wired? Do you have trouble falling asleep or…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
When it comes to health, nutrition, and weight loss, there are a lot of myths and downright misinformation out there….
Like any diet, the ketogenic diet is not about a specific food; it’s about your entire body of work. Now,…
A recent consumer survey conducted for the Council for Responsible Nutrition (CRN) found omega-3 supplements (such as fish oil supplements)…
“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat…
ANY chemical—synthetic or natural—can be toxic if you eat, drink, or absorb too much of it. Even water can be…
Over the last several years, we’ve come to appreciate that the gut is a LOT more complex than just the…
“It’s a proven fact: Living is deteriorating our health…the longer you live, the more illnesses attack you. Follow healthy diets,…
Things started to go downhill about 60 years ago when health organizations began suggesting folks replace animal fats rich in…
Darn that pesky belly fat. It’s ugly. It’s embarrassing. It’s uncomfortable. It’s always getting in the way. It makes your…