How many times have your weight-loss efforts been thwarted by an insatiable hunger? Have you ever successfully achieved your weight-loss…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
The high-protein diet is one of the most popular, trendiest dietary approaches for weight loss these days. But just because…
When it comes to weight-loss supplements, there’s a lot of hype and junk out there. Heck, you’ve probably wasted more…
When it comes to nutrition—as with most things in life—we tend to look for black and white answers, gravitate toward…
If you’re here, there’s a good chance you already know dietary protein is not just important, it’s downright essential. There’s…
One of the questions I get asked most frequently is how to increase testosterone naturally. It makes sense. After all,…
Do you fear losing your eyesight? If so, you’re not alone. According to recent research published in the prestigious journal…
If you’re reading this, I bet you like bacon. In fact, I’d double-down on it. But what do you think…
Can your mouth be a telltale sign of your health? Undoubtedly, according to dentist Dr. Michael Glick, who said that…
Despite avoiding gluten, dairy, and other “probable suspects,” do you still struggle with nagging health issues like skin and joint…