Many people consider the holidays to be the happiest time of the year. They love the music, the lights, and…
Lifestyle
Whether you find yourself at the highest of highs or lowest of lows, I am sure we can all agree…
Despite the skin being the most visible part of the body, it can often be victim to our own inattentional…
Bones are the very foundation of a strong, healthy body throughout life—from early childhood through the teens and 20s and…
If you’re like a lot of folks, you’ve tried detoxing, juice cleanses, and more in an effort to lose weight,…
Having just been diagnosed as “overweight” during my yearly physical has really taken a toll on me. According to the…
Q: Coaches, per your advice, I have started carrying my water bottle with me everywhere I go. I feel so…
Where is your smartphone right now? Chances are pretty good that you’re staring at it, and if you’re not on…
When you think of exercise, you likely think about training muscles like your legs and butt. Or, maybe you’re more…
Do you ever feel like your brain is your biggest problem? Is it unhelpful? Sabotaging? Maybe even kind of crazy?…