Bones are the very foundation of a strong, healthy body throughout life—from early childhood through the teens and 20s and…
Lifestyle
If you’re like a lot of folks, you’ve tried detoxing, juice cleanses, and more in an effort to lose weight,…
Having just been diagnosed as “overweight” during my yearly physical has really taken a toll on me. According to the…
Q: Coaches, per your advice, I have started carrying my water bottle with me everywhere I go. I feel so…
Where is your smartphone right now? Chances are pretty good that you’re staring at it, and if you’re not on…
When you think of exercise, you likely think about training muscles like your legs and butt. Or, maybe you’re more…
Do you ever feel like your brain is your biggest problem? Is it unhelpful? Sabotaging? Maybe even kind of crazy?…
Searching for work-life balance has long been a struggle for people in our modern culture. There are so many competing…
When it comes to skincare and giving your skin what it needs to look clean, fresh, and healthy, there are…
So often, we’re told the importance of getting enough sleep. Sleep is a valuable aspect of a healthy, productive life….