So often, we’re told the importance of getting enough sleep. Sleep is a valuable aspect of a healthy, productive life….
Lifestyle
A couple years ago, Mark Wahlberg posted full details of his very intense, very involved morning routine that starts at…
Spending time outdoors is healthy for the body, the mind, and the soul. It helps ground you, provides a healthy…
It’s summertime, the sun is shining, and you’re spending more time outside—even if it’s just on a morning walk or…
If you’re like me, the word sarsaparilla—besides being hard to spell—brings with it special memories of long-ago family vacations. Many…
Coffee is the most popular beverage worldwide. But, if you’re a coffee drinker, you may shutter every day when you…
Have you ever asked yourself, “What do I believe that may not be true?” If you are like most people,…
If you’ve been searching for an adrenal diet plan (there’s a good chance that’s what brought you here today), then…
If you are eating a healthy diet, you are eating fruits and vegetables. There’s no debate there. But before you…
“Hey, beautiful! Your skin is glowing today. It looks so soft and smooth?” Oh, wouldn’t we love to hear those…