What are you grateful for? Please take just a few moments and think of three to six things (or people)…
Lifestyle
Just because the holidays are upon us does not mean you need to accept the all-too-common problem of winter weight…
Take a moment, right now, to run your fingers across your face—a soft stroke down the side of your cheek…
There’s no question skin tone plays a tremendous role in the way your age, beauty, and health are perceived. But…did…
How often have you heard the saying, “Life’s a marathon, not a sprint”? Yet so often, when it comes to…
If you cook regularly at home (or you’re actively striving to cook at home more), congratulations! You’re making a great…
September is World Alzheimer’s Month, the zenith of which is the 21st, the day when organizations from around the world…
“Eat less, move more.” The formula is simple: Count the calories coming in, deduct the calories going out, and if…
Juicing, cleanses, and detox diets are super trendy right now, and by a show of hands (or likes), how many…
Weeding, pruning, and digging in the dirt. To some (myself included), that may sound like heaven, yet to others, that…