Whether you followed my simple tips to lose 10 pounds in one month, or you followed your own program, you…
Lifestyle
Q: I’m feeling so proud of the lifestyle changes I’ve made — like cleaning up my diet and sticking to…
Do you often notice you have cold hands or feet? Do you (or your partner) struggle to get or maintain…
Good morning, sleepy head! Oh, you didn’t get enough sleep last night? You’re feeling a little tired and foggy today?…
In the beginning stages of a weight-loss journey, or any stage for that matter, it can be frustrating to focus…
Let me start by saying I’m not an endocrinologist (a medical doctor who’s specially trained to understand all the complexities…
We know it can be a full-time job—not to mention completely overwhelming—trying to keep up with all the latest health…
Q: Coaches, I don’t feel old—I’m only 40-something—but over the last few years, I’ve noticed I don’t feel as sharp…
Are you ready to go back to the future? No, this doesn’t involve a time-traveling DeLorean, and you won’t be…
By now I am sure we have all heard it takes 21 days to form a new habit. While this…