“Did anyone get the license plate of the truck that hit me?” Have you ever woken up uttering those words…
Lifestyle
Paracelsus once said, “All substances are poisons; there is none which is not a poison. The right dose differentiates a…
Q: I used to eat larger meals 3 to 4 times per day, but my personal trainer recommended I eat…
No diet is perfect for everyone. We all have unique considerations—from metabolism to age to goals to food preferences to…
Intermittent fasting is all the craze right now among fitness and health enthusiasts young and older. Yet, it’s nothing new….
According to the Merriam-Webster Dictionary, a calorie is the amount of heat required to raise the temperature of one kilogram…
If the thought of grocery shopping for your family leaves you feeling anxious, overwhelmed, and full of dread, you’re not…
Q: How many meals should I eat every day to burn more fat? A friend at the gym was telling…
If you’re like most people, the word “diet” gives you pause. So, let me start first with this disclaimer: While…
Before we go any further, let’s be completely clear: We neither condone nor condemn alcohol consumption—as long as it’s light…