Q: Coaches, I like to think I’m pretty “hip” on nutrition and keep up-to-date on the latest fitness information. (By…
Nutrition
On June 11, 1962, at his commencement address at Yale University, President John F. Kennedy said: “The great enemy of…
Vinegar is not just a common cooking ingredient now; it’s been used in cooking for thousands of years. Because of…
Your circulatory system (more often referred to as the cardiovascular system) is like a finely-tuned freight system running throughout your…
Over the last decade or so, intermittent fasting (IF) has garnered a ton of traction and popularity. Yet it’s been…
You’ve probably heard on more than one occasion that you shouldn’t eat a lot of processed foods, if any at…
When you’re eating real, whole foods, it’s hard to really go “all wrong.” But there are likely easier, neater, and…
Smart drugs…brain boosters…cognitive enhancers…these are all nicknames for one of the most popular categories of supplements: Nootropics. While those are…
The acronym representing the Standard American Diet (SAD) is quite fitting, as it is indeed sad how typical Americans (and…
We all know junk food is, well, junk. Hence the name. These so-called “foods”—especially when they’re eaten frequently—can lead to…