Over the last decade or so, intermittent fasting (IF) has garnered a ton of traction and popularity. Yet it’s been…
Nutrition
You’ve probably heard on more than one occasion that you shouldn’t eat a lot of processed foods, if any at…
When you’re eating real, whole foods, it’s hard to really go “all wrong.” But there are likely easier, neater, and…
Smart drugs…brain boosters…cognitive enhancers…these are all nicknames for one of the most popular categories of supplements: Nootropics. While those are…
The acronym representing the Standard American Diet (SAD) is quite fitting, as it is indeed sad how typical Americans (and…
We all know junk food is, well, junk. Hence the name. These so-called “foods”—especially when they’re eaten frequently—can lead to…
Even though it’s hotter than a pistol, the ketogenic diet is nothing new. While the ketogenic diet as we know…
Did you know joint health is one of the TOP TEN reasons people use supplements? Of course you did. That’s…
Ever heard something like, “Good health starts in the gut”? Or, the quote from Hippocrates, “All disease begins in the…
If you’ve been reading this blog for any length of time, you may have noticed that all of our coaches…