When it comes to nutrition, there is so much information. Eat this, don’t eat that. Fats make you fat; carbs…
Nutrition
If you’re like most people, you aren’t eating nearly enough fiber. While the recommended intake for fiber is 25 to…
Coconut oil has been given a health halo and crowned a superfood in many circles. (In fairness, it has been…
We previously visited the topic of food labels and briefly mentioned how misleading it can be when food manufacturers label…
Every year, as we get closer to summer, we start paying more attention to the foods that go into our…
Forgive me if I sound like a broken record. I’ve said it before (more than once), and if you’re the…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…
If you think there is something fishy about a pescatarian diet, you’re right. By definition, a pescatarian (or pescetarian, with…
So, you may be asking “What is a Plant-based diet?“. A healthy, plant-based diet aims to maximize consumption of nutrient-dense…
“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…