Coconut oil has been given a health halo and crowned a superfood in many circles. (In fairness, it has been…
Nutrition
We previously visited the topic of food labels and briefly mentioned how misleading it can be when food manufacturers label…
Every year, as we get closer to summer, we start paying more attention to the foods that go into our…
Forgive me if I sound like a broken record. I’ve said it before (more than once), and if you’re the…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…
If you think there is something fishy about a pescatarian diet, you’re right. By definition, a pescatarian (or pescetarian, with…
So, you may be asking “What is a Plant-based diet?“. A healthy, plant-based diet aims to maximize consumption of nutrient-dense…
“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…
I’m going to come right out and say it: By and large, diets DON’T work. Now that I’ve got your…
Now that the holidays are behind us, it’s time to take stock of where we are, take a good look…