Do you love the holidays as much as I do? The holidays mean sparkly lights throughout houses, neighborhoods, and cities;…
Nutrition
As more and more people adopt the ketogenic diet, there’s greater curiosity about keto coffees in general and bulletproof coffee…
Baby, it is cold outside, and to be honest, it feels pretty chilly indoors as well—a thick winter sweater notwithstanding….
Brown fat has emerged as one of the most attractive tools for burning body fat, also referred to as “white…
Believe it or not, most of us are pretty familiar with macronutrients, whether we realize it or not. So, what…
While it seems like all diets come and go—frequently earning them “fad” notoriety—there’s one nutritional strategy that’s highly effective, held…
Yawn… stretch… yawn. It’s 3:00 in the afternoon—or worse, 10:00 in the morning—and you’ve been rushing from one project, email,…
Feeling refreshed, rejuvenated, and 10 pounds lighter after the holidays? Are your pants fitting a little looser, or have you…
There’s more talk than ever about the addictive power of food. While that topic is heavily debated, there’s no question…
There’s no question that probiotics are the talk of the town. According to a recent survey by the Council for…