What Does It Mean When You Are Craving Chocolate?
- May 4, 2023
- by Sue Mosebar, Editor-in-Chief
Whether you see yourself as a chocoholic or just find yourself occasionally craving chocolate (say,…
Knowing how to build healthy bones is a lifelong endeavor as the 206 bones found…
Lab-Grown Chicken Is Real… But Is It Healthy?
- April 13, 2023
- by Sue Mosebar, Editor-in-Chief
Whether you call it lab-grown chicken, cultivated meat, cultured-cell chicken, no-kill meat, slaughter-free chicken, more…
The Critical Role of Digestive Enzymes in Aging Adults
- April 10, 2023
- by Sue Mosebar, Editor-in-Chief
After we eat, our bodies break down the food to extract the nutrients and life-sustaining…
Beyond Walking: What Is Rucking and How to Reap Its Rewards Safely
- January 22, 2024
- by Stefanie Lisa Waters, CPT, CFN
You might be wondering: what is rucking? Are you tough enough to find out? This…
Step Back to Move Forward: 8 Surprising Benefits of Backward Walking
- January 15, 2024
- by Stefanie Lisa Waters, CPT, CFN
Backward walking is not just a way to get extra attention, mix up your workout,…
Top 4 Workouts to Kickstart Your Metabolism
- January 8, 2024
- by Stefanie Lisa Waters, CPT, CFN
Whether it’s fast or slow, you can use exercises and workouts to kickstart your metabolism.…
Can Cozy Cardio Ease You into an Exercise Program?
- January 2, 2024
- by Stefanie Lisa Waters, CPT, CFN
Exercise shouldn’t ever be a punishment, but it isn’t always fun for everyone. Enter “cozy…
Healthy King Cake Recipe (made for Mardi Gras)
- February 17, 2023
- by Cristina Powell, PN2, ME-3, CMS
Mardi Gras is one of the brightest, flashiest events of the year. Of course, there…
Cauliflower Steaks Pizza Recipes (perfect for game day)
- February 9, 2023
- by Cristina Powell, PN2, ME-3, CMS
Just when you thought we were done replacing all good things with cauliflower, we responded…
Protein-Rich Champurrado (Mexican Hot Chocolate) Recipe
- January 20, 2023
- by Cristina Powell, PN2, ME-3, CMS
Looking for a way to warm yourself up from the inside out? Champurrado may fit…
Healthy Tonteki (Japanese Pork Chop) Recipe
- January 6, 2023
- by Cristina Powell, PN2, ME-3, CMS
Ever heard of Tonteki? If you are like me, you haven’t. But you may have…
Many of us dream of being able to go to sleep almost the minute our…
Whether you’re a lifelong athlete or you’re new to the fitness game, once you cross…
Tech Neck: What is it + How to Get Rid of it?
- June 28, 2023
- by Sue Mosebar, Editor-in-Chief
In today’s modern society, you likely find your back and shoulders ache at the end…
Fake Tan vs. Real Tan: Which Is Better for You?
- June 21, 2023
- by Sue Mosebar, Editor-in-Chief
Even with our knowledge of the dangers of excess sun exposure, our society still seems…