An upset stomach can be due to overeating or drinking, too much stress, food poisoning,…
How to Properly Cook and Prepare an Artichoke
- March 30, 2023
- by Cristina Powell, PN2, ME-3, CMS
Just like there are many ways to cook an egg, there are multiple ways to…
15 Healthy Processed Foods You Should Be Eating
- March 29, 2023
- by Sue Mosebar, Editor-in-Chief
We’ve all heard the refrain that to be healthy, we need to focus on eating…
Pancakes or Waffles: Which Breakfast Staple Is Healthier?
- March 23, 2023
- by Sue Mosebar, Editor-in-Chief
Made with flour, butter (or oil), milk, and eggs, at first glance, you may think…
Drop It Low! How to Get Lower in Your Squat
- December 26, 2023
- by Stefanie Lisa Waters, CPT, CFN
With all the focus on booty building, you’re sure to come across the need for…
The Second Heart: How Calf Training Enhances Blood Flow
- December 14, 2023
- by Stefanie Lisa Waters, CPT, CFN
You may think of the calf muscles simply as part of your lower leg and…
If your spine is looking more like the letter “C” and less like the letter…
Last Rep, Best Rep: Should You Push for One More?
- November 21, 2023
- by Stefanie Lisa Waters, CPT, CFN
How important is it to get that last rep? Well, if your goal is to…
Healthier DIY Versions of These 3 Popular Salad Dressings
- January 5, 2023
- by Cristina Powell, PN2, ME-3, CMS
It should come as no surprise that salads (especially BIG salads) are a huge hit…
Coach Cristina’s Creamy Christmas Chicken Recipe
- December 21, 2022
- by Cristina Powell, PN2, ME-3, CMS
Tis the season to be jolly… fa la la la laaa… I don’t know about…
Winter Crunch Salad with DIY Honey Lime Vinaigrette
- December 16, 2022
- by Cristina Powell, PN2, ME-3, CMS
With all the sweets, treats, and temptations galore surrounding the holiday festivities, there should be…
Air-Fried Apples with Caramel Dipping Sauce
- December 7, 2022
- by Cristina Powell, PN2, ME-3, CMS
One of my favorite fall guilty pleasures is caramel apples. These were one of the…
How Much Hair Loss Is Normal for Men and Women?
- June 7, 2023
- by Sue Mosebar, Editor-in-Chief
Let’s be honest, whether your hair is long or short, straight or curly (or even…
How to Design Your Home for Maximum Health & Longevity
- May 18, 2023
- by Sue Mosebar, Editor-in-Chief
No, we’re not talking about helping your home or furnishings last longer. (You didn’t accidentally…
Dental hygiene isn’t only important for keeping your pearly whites pearly, but for overall health.…
What Are Vivid Dreams & What Causes Them?
- April 27, 2023
- by Stefanie Lisa Waters, CPT, CFN
Standard dreams, vivid dreams, nightmares, and more… dreams are a fascinating and largely unknown territory,…