…Chef Note: If you prefer a creamier consistency, you can add 2 frozen bananas instead of 1. Chef Note: You can also use our Low Carb Lite Chocolate Brownie Protein…
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…favorite toppings. Enjoy! Notes Chef Note: You could also swap out the Vanilla Caramel for Chocolate and/or add in powdered peanut butter. If you do any add-ins, especially things that…
…to sparkling water. Some flavors available include root beer, vanilla cream, various berries, caramel, chocolate, lemonade, and many more. You can also just add dried stevia leaves to your usual…
…berries or a serving of flavonoid-rich dark chocolate can not only soothe the sweet-tooth but help balance the gut as well. However, it’s also a good idea to limit high-fructose…
…melted coconut oil 1 tsp pure vanilla extract 1/3 cup mini chocolate chips 3 Tbsp roasted pumpkin seeds roughly chopped Instructions Combine the oats, protein powder, coconut, chia seeds, spices,…
…meat, as well as bananas, nuts, and dark chocolate. Consume less saturated fats, which can dampen dopamine signals. For example, limit processed meats, trim off excess fat from meats, and…
…and promotes gut health, which is closely linked with hormone health. Dark chocolate is rich in flavonoids and magnesium, which may help reduce insulin resistance and support hormonal health. The…
…choices. It can be difficult to say no to your mom’s lasagna, homemade bread, or cookies, or childhood favorites like French fries, chips and dip, sweet cereals, pizza, chocolate and…
…for a crunchy chocolatey flavor, or you could use dark chocolate shavings. A sprinkle of granola for added flavor and crunch. Or, skip the sweeteners and top your porridge with…
…with hot chocolate) for some serious outdoor fun. Bringing your kids, grandkids, nieces, or nephews along can be even more fun. If you go as a group, you can enjoy…