…to sparkling water. Some flavors available include root beer, vanilla cream, various berries, caramel, chocolate, lemonade, and many more. You can also just add dried stevia leaves to your usual…
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…icing. Add 1 – 3 chocolate eggs. Voila! Recommended 7 Signs Your Body is Seriously Low on Collagen (not just wrinkles) Health Expert: “Turmeric Doesn’t Work (unless…)” 3 Warning Signs…
…soft drinks but fruit juices, lattes, chocolate milk, etc. Drinking more water, especially right before meals. Drinking caffeinated beverages like coffee and green tea to slightly boost metabolism. Exercising regularly—including…
…and give it an ice-cream-like texture. If you want something that’s really ice-cream-like, give this Lean Protein Chocolate Ice Cream a taste. Yum! 5. Swap fried rice—instead of the fatty…
…hand, caffeine is found in a wide array of foods and drinks, and beyond your daily coffee, it can also be found in tea, soda, energy drinks, pre-workouts, dark chocolate,…
…from protein-rich Greek yogurt to oatmeal to stews, chilis, meat rubs, or even your morning (or early afternoon) coffee. 2. Cocoa No, cocoa isn’t just for cake or hot chocolate;…
…1/3 cup mini semi-sweet chocolate chips 1/2 cup of creamy peanut butter or nut butter of your choice 1/2 cup pumpkin puree 3 Tbsp pure maple syrup 1 Tbsp oil…
…melted coconut oil 1 tsp pure vanilla extract 1/3 cup mini chocolate chips 3 Tbsp roasted pumpkin seeds roughly chopped Instructions Combine the oats, protein powder, coconut, chia seeds, spices,…
…meat, as well as bananas, nuts, and dark chocolate. Consume less saturated fats, which can dampen dopamine signals. For example, limit processed meats, trim off excess fat from meats, and…
…and promotes gut health, which is closely linked with hormone health. Dark chocolate is rich in flavonoids and magnesium, which may help reduce insulin resistance and support hormonal health. The…