In my quest to shake things up this month, I ventured to the market to…
Busted! 8 Myths About Creatine to Stop Believing
- September 23, 2024
- by Sue Mosebar, Editor-in-Chief
When it comes to supplements that may help you reach your goals faster, whey protein…
8 Foods that Lead to Constipation (and what to eat to get things moving again)
- August 26, 2024
- by Sue Mosebar, Editor-in-Chief
We’re going to get a bit personal today and talk about an often-taboo subject: poop.…
One of the most popular as well as most highly studied dietary supplements available today…
8 Reasons Muscle Health Should Be a Top Priority This Year
- January 3, 2025
- by Stefanie Lisa Waters, CPT, CFN
It’s always essential to prioritize muscle health. And with the New Year upon us, it’s…
Workout Reboot: Revving Up Your Routine for the New Year
- December 27, 2024
- by Stefanie Lisa Waters, CPT, CFN
With the New Year just days away, it’s the perfect time to look at our…
Slow Motion Strength Training (aka Super Slow or Power of 10)
- December 16, 2024
- by Stefanie Lisa Waters, CPT, CFN
Have you ever heard the saying, “Slow is smooth, and smooth is fast”? It may…
3 Best Ways to Lose Fat and Maintain Muscle
- December 9, 2024
- by Stefanie Lisa Waters, CPT, CFN
If you want to achieve the holy grail of fitness perfection, losing body fat while…
Soup-er Satisfying High-Protein Shepherd’s Pie Soup
- January 13, 2025
- by Sue Mosebar, Editor-in-Chief
When you think of a high-protein meal, what comes to mind? Steak? Chicken? Soup probably…
Eggs aren’t just for breakfast! As one of the most versatile and nutrient-dense foods, they…
Sweet Potato Brownies: Nutrient-Rich, Indulgent Treats
- December 30, 2024
- by Sue Mosebar, Editor-in-Chief
After perhaps indulging a little too much over the holidays, you may be ready to…
Toss It Up with This Creamy Dressing with a Surprising Protein Boost
- December 20, 2024
- by Sue Mosebar, Editor-in-Chief
Salads are a versatile, nutrient-packed option any time of year. Whether you’re piling on crisp…
Lingering Cough? Here Are 11 Tips to Find Relief
- November 27, 2024
- by Sue Mosebar, Editor-in-Chief
As we head into the thick of cold and flu season, many of us will…
Fragrance Safety: Should You Be Concerned?
- November 13, 2024
- by Sue Mosebar, Editor-in-Chief
In the quest to smell good and keep our homes feeling fresh, most of us…
You may not normally associate “age” with the word “super,” especially when it comes to…
The Surprising Benefits of Green Spaces: Embracing the Outdoors for Mental and Physical Health
- October 16, 2024
- by Sue Mosebar, Editor-in-Chief
Isn’t there just something so special about getting outdoors? The fresh air, live plants, and…