20 Foods to Improve Your Health Below the Belt
- November 7, 2024
- by Sue Mosebar, Editor-in-Chief
Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt.…
A High-Protein Diet: Is It Right for You?
- October 30, 2024
- by Sue Mosebar, Editor-in-Chief
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re…
The New “It” Food (+1 Yummy Cottage Cheese Bowl Recipe)
- October 18, 2024
- by Sue Mosebar, Editor-in-Chief
If you grew up in the '70s or '80s, cottage cheese may bring up memories…
In my quest to shake things up this month, I ventured to the market to…
If you want to psych up for exercise, there’s more involved than just downing a…
Partner Workouts—Couples Who Train Together Stay Together
- February 14, 2025
- by Stefanie Lisa Waters, CPT, CFN
When it comes to working out, why go solo? Partner workouts have proven that couples…
Best Workout Tracking Apps for 2025—I Tested Them Out, So You Don’t Have To
- January 31, 2025
- by Stefanie Lisa Waters, CPT, CFN
The best workout tracking apps for 2025 are about to be your new best friends.…
You’re never too old to lift weights! And, while you may have never considered heavy…
Skip the Takeout—This Healthy Beef Drunken Noodle Recipe Is Better and Faster
- February 17, 2025
- by Sue Mosebar, Editor-in-Chief
Some nights, I just want something fast and flavor-packed. I’m sure you can relate! When…
No Bake Samoa Energy Bites (Just 5 Ingredients)
- February 10, 2025
- by Sue Mosebar, Editor-in-Chief
Girl Scout cookie season has arrived, and you know what that means—temptation is everywhere! Whether…
The Easiest Way to Eat Healthfully on Busy Weeknights: Tofu Tray Bake
- February 3, 2025
- by Sue Mosebar, Editor-in-Chief
Is it just me, or does life seem to get ever busier? Fitting in healthy…
There’s absolutely no shame in wanting a sweet treat from time to time. In fact,…
Forget Resolutions: How Creating a Yearly Theme Can Provide Focus
- December 31, 2024
- by Sue Mosebar, Editor-in-Chief
Yet another year is in the rearview. It’s time to take a deep breath before…
Self-Care Solutions for the Busiest Season
- December 19, 2024
- by Sue Mosebar, Editor-in-Chief
The time between Thanksgiving (or, let’s be honest, Halloween) and the New Year’s celebrations often…
Rest and Recharge with These Thoughtful Gifts for Better Sleep
- December 5, 2024
- by Sue Mosebar, Editor-in-Chief
Sleep is the unsung hero of a healthy lifestyle. Too often, it’s neglected in favor…
What Is Bed Rotting (and how to recharge instead)
- December 2, 2024
- by Stefanie Lisa Waters, CPT, CFN
As scary and morbid as this sounds, bed rotting is quite a common phenomenon in…