Creatine for Cognitive Functioning: Here’s what the science says
- May 9, 2024
- by Sue Mosebar, Editor-in-Chief
Creatine has been on the market as a powerful sports supplement since the early 1990s.…
10 Surprising Ways to Use Unflavored Protein Powder
- May 3, 2024
- by Sue Mosebar, Editor-in-Chief
Most of us are familiar with making smoothies, shakes, puddings, and other dessert- (chocolate, vanilla,…
Pumpkin Seeds: The Latest Superfood? (+1 Amazing Recipe)
- May 1, 2024
- by Sue Mosebar, Editor-in-Chief
Believe it or not, pumpkin seeds can be found in grocery stores throughout the year—not…
The Nordic (or Scandinavian) Diet: A Beginner’s Guide
- April 10, 2024
- by Sue Mosebar, Editor-in-Chief
Around the world, the emphasis on eating healthfully is growing as many regions are concerned…
Sore Muscles? Try These Surprising Recovery Hacks for National Recovery Month
- September 17, 2024
- by Stefanie Lisa Waters, CPT, CFN
You don’t need to let sore muscles get you down. After putting yourself through the…
Osteoporosis is a dangerous (but manageable) disease that affects more than 50 million Americans alone.…
Walking might seem super basic, but did you know there are many benefits of walking…
Here’s what’s wrong with motivation: it doesn’t last, and it’s not always there for you.…
Refresh and Refuel with 2 Guilt-Free, High-Protein Frozen Treats
- August 20, 2024
- by Sue Mosebar, Editor-in-Chief
Tell me if this sounds familiar: You’ve been hot and sweaty all day long. All…
Tea Mocktails: Refreshing Summer Sips with a Surprising Twist
- August 12, 2024
- by Sue Mosebar, Editor-in-Chief
In recent years, there’s been a noticeable shift in drinking habits. Indeed, more and more…
Looking for a delicious way to change up your summer BBQ menu? Skip the traditional…
Pie for breakfast? Yes, please! Especially when it’s a healthy, nutrient-packed “pie” like these blueberry…
I don’t know about you, but there are days when my brain just seems a…
Understanding How GLP-1 Affects the Body (and How to Address It Naturally)
- July 12, 2024
- by Sue Mosebar, Editor-in-Chief
Chances are pretty good that you’ve heard of GLP-1 receptor agonists, heard stories of their…
Good health is about much more than just working out and eating right. Using the…
Health Span Across the Life Span—Connecting to What Matters to You
- June 21, 2024
- by Taryn De Sio-Garber, M.ED., MS, TTS
Article Summary We deserve quality health span, not just quantity in years. Our lifestyles can…