Whether dinner tonight is planned leftovers, food that’s been prepped, or you’re just reheating last…
Can Junk Food Be Good for You? You May Be Surprised
- March 31, 2022
- by Sue Mosebar, Editor-in-Chief
Junk food: it’s tasty, convenient, cheap, and available just about everywhere. No wonder it’s so…
Collagen is all the rage, and for very good reason. Collagen benefits range from healthier,…
What Is a Food Coma (And 6 Ways to Avoid It)
- March 23, 2022
- by Sue Mosebar, Editor-in-Chief
Whether you call it a food coma, sugar crash, food baby, overfull, or stuffed, we’ve…
Can 1-Legged Balance Predict How Long You’ll Live?
- September 12, 2022
- by Sue Mosebar, Editor-in-Chief
Hey, do you have 10 seconds to spare? Of course, you do. And 10 seconds…
How to Get Rid of Hip Fat (5 Simple Exercises)
- September 8, 2022
- by Stefanie Lisa Waters, CPT, CFN
Want to know how to get rid of hip fat? It’s an age-old question, and…
Should You Take Pre-Workout Supplements? Here’s the Truth
- August 29, 2022
- by Stefanie Lisa Waters, CPT, CFN
Whether in powder form, pills, drinks, or food, pre-workout supplements are common in the fitness…
Don’t let your weekend become your weak end. Instead, you can use weekend workouts to…
Creamy Caprese Pasta Salad with Homemade Dressing
- July 30, 2021
- by Cristina Powell, PN2, ME-3, CMS
Whoever said pasta was off-limits clearly didn’t know about the 80/20 diet. Many of us…
Much like Elaine on Seinfeld, I am a big, actually HUGE, fan of the “big…
If you have ever tried your hand at cooking a whole chicken, you know just…
Flank steak is one of those cuts of meat that's custom built for the grill.…
6 Dry Winter Skin Causes & 10 Ways to Remedy Them
- February 25, 2021
- by Sue Mosebar, Editor-in-Chief
If you find yourself feeling dry, itchy, flaky, and even scaly during the winter, you’re…
It could have been that one last chicken wing, or perhaps the after-dinner drink… It…
Food Addiction: See the Causes and Most Addictive Foods
- February 12, 2021
- by Sue Mosebar, Editor-in-Chief
Prepare yourself for some depressing news (sorry!): By 2030, an estimated 85% of U.S. adults…
Top 10 Air-Purifying Plants to Freshen Up Your Home
- January 15, 2021
- by Sue Mosebar, Editor-in-Chief
“Plant parenthood” is trending. A quick scroll through Instagram or Pinterest can bring you up…
















