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Fitness

Workouts Not Working? Here’s How to Fix It

Nutrition

How to Reheat Leftovers
Nutrition

How to Reheat These 6 Tricky Leftover Meals

  • April 1, 2022
  • by Sue Mosebar, Editor-in-Chief

Whether dinner tonight is planned leftovers, food that’s been prepped, or you’re just reheating last…

eating junk food healthy
Nutrition

Can Junk Food Be Good for You? You May Be Surprised

  • March 31, 2022
  • by Sue Mosebar, Editor-in-Chief

Junk food: it’s tasty, convenient, cheap, and available just about everywhere. No wonder it’s so…

What Is the Best Time to Take Collagen?
Nutrition

What Is the Best Time to Take Collagen?

  • March 23, 2022
  • by Sue Mosebar, Editor-in-Chief

Collagen is all the rage, and for very good reason. Collagen benefits range from healthier,…

food coma
Nutrition

What Is a Food Coma (And 6 Ways to Avoid It)

  • March 23, 2022
  • by Sue Mosebar, Editor-in-Chief

Whether you call it a food coma, sugar crash, food baby, overfull, or stuffed, we’ve…

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Fitness

1-Legged Balance is one of the physical health markers for longevity
Fitness

Can 1-Legged Balance Predict How Long You’ll Live?

  • September 12, 2022
  • by Sue Mosebar, Editor-in-Chief

Hey, do you have 10 seconds to spare? Of course, you do. And 10 seconds…

How to Get Rid of Hip Fat
Fitness

How to Get Rid of Hip Fat (5 Simple Exercises)

  • September 8, 2022
  • by Stefanie Lisa Waters, CPT, CFN

Want to know how to get rid of hip fat? It’s an age-old question, and…

Pre-Workout Supplements
Fitness

Should You Take Pre-Workout Supplements? Here’s the Truth

  • August 29, 2022
  • by Stefanie Lisa Waters, CPT, CFN

Whether in powder form, pills, drinks, or food, pre-workout supplements are common in the fitness…

Lower Body Weekend Workout Plan
Fitness

Are Weekend Workouts Enough to Stay Fit?

  • August 22, 2022
  • by Stefanie Lisa Waters, CPT, CFN

Don’t let your weekend become your weak end. Instead, you can use weekend workouts to…

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Recipes

Creamy Caprese Pasta Salad Recipe
Recipes

Creamy Caprese Pasta Salad with Homemade Dressing

  • July 30, 2021
  • by Cristina Powell, PN2, ME-3, CMS

Whoever said pasta was off-limits clearly didn’t know about the 80/20 diet. Many of us…

Recipes

High-Protein Chopped Summer Salad Recipe

  • July 22, 2021
  • by Cristina Powell, PN2, ME-3, CMS

Much like Elaine on Seinfeld, I am a big, actually HUGE, fan of the “big…

Beer Can Chicken Recipe
Recipes

Coach Cristina’s Beer Can Chicken Recipe

  • July 14, 2021
  • by Cristina Powell, PN2, ME-3, CMS

If you have ever tried your hand at cooking a whole chicken, you know just…

Stuffed Flank Steak Recipe
Recipes

3 Delicious Stuffed Flank Steak Recipes

  • June 30, 2021
  • by Cristina Powell, PN2, ME-3, CMS

Flank steak is one of those cuts of meat that's custom built for the grill.…

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Lifestyle

Dry Winter Skin
Lifestyle

6 Dry Winter Skin Causes & 10 Ways to Remedy Them

  • February 25, 2021
  • by Sue Mosebar, Editor-in-Chief

If you find yourself feeling dry, itchy, flaky, and even scaly during the winter, you’re…

prevent acid reflux
Lifestyle

How to Prevent Acid Reflux & Heartburn Naturally

  • February 23, 2021
  • by Tiffany Beall

It could have been that one last chicken wing, or perhaps the after-dinner drink… It…

Most Addictive Foods
Lifestyle

Food Addiction: See the Causes and Most Addictive Foods

  • February 12, 2021
  • by Sue Mosebar, Editor-in-Chief

Prepare yourself for some depressing news (sorry!): By 2030, an estimated 85% of U.S. adults…

Air-Purifying Plants
Lifestyle

Top 10 Air-Purifying Plants to Freshen Up Your Home

  • January 15, 2021
  • by Sue Mosebar, Editor-in-Chief

“Plant parenthood” is trending. A quick scroll through Instagram or Pinterest can bring you up…

View All Lifestyle

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