See All the Pros and Cons of Plant-Based Protein Powders
- December 31, 2021
- by Tiffany Beall
Going plant-based is the latest movement in the food industry. Today you can easily find…
What Is the Mind Diet: A Beginner’s Guide
- December 22, 2021
- by Sue Mosebar, Editor-in-Chief
What happens when you take two proven, highly effective diets (i.e., Mediterranean and DASH) and…
7 Bodily Signs You Need Probiotics (and where to get them)
- December 17, 2021
- by Tiffany Beall
Have you ever heard the saying, “Listen to your gut”? Odds are this phrase has…
Whether you’re on a fixed income or are just watching your budget, one thing you…
7 Easy Partner Yoga Poses for Friends or Couples
- April 4, 2022
- by Stefanie Lisa Waters, CPT, CFN
Yoga does so many great things for the mind and body, but when you share…
If you’re experiencing back stiffness or discomfort, some simple stretches for mid-back pain can make…
Why Strength Training Is Key to Living Longer
- March 21, 2022
- by Stefanie Lisa Waters, CPT, CFN
Strength training: it does a body good. It’s not hype. Studies show that people who…
9 Butt-Lifting Exercises to Help Sculpt Your Glutes
- March 15, 2022
- by Stefanie Lisa Waters, CPT, CFN
Booty, rear end, bum, seat, backside, buttocks, rump, cheeks, keester, derriere, fanny, duff, heinie, haunches,…
5 Delicious Vegan Tex-Mex Recipes (low-calorie and tasty)
- January 22, 2021
- by Cristina Powell, PN2, ME-3, CMS
What do you get when you combine vegan and Tex-Mex? You get the most guilt-free,…
Coach C’s Top 5 Protein Shake Recipes for Weight Loss
- January 15, 2021
- by Cristina Powell, PN2, ME-3, CMS
You can make a smoothie, or you can make a SMOOTHIE. On most days, I…
3 Easy to Make 500 Calorie Meals (Filling and Delicious)
- January 8, 2021
- by Cristina Powell, PN2, ME-3, CMS
So, your New Year’s resolution is to eat healthier, lose weight, yadda yadda yadda. It’s…
How to Build a Perfect Holiday Charcuterie Board (in 6 Steps)
- December 18, 2020
- by Cristina Powell, PN2, ME-3, CMS
If you have been struggling with how to prepare for the festivities this year, you…
Coffee is the most popular beverage worldwide. But, if you’re a coffee drinker, you may…
13 Summertime Myths You Can Stop Believing ASAP
- June 19, 2020
- by Sue Mosebar, Editor-in-Chief
Have you ever asked yourself, “What do I believe that may not be true?” If…
Adrenal Diet Plan: How It Works To Help Reduce Body Stress
- June 16, 2020
- by Tim Skwiat, MEd, CSCS, Pn2
If you’ve been searching for an adrenal diet plan (there’s a good chance that’s what…
What is the Best Way to Clean Fruits and Vegetables?
- June 12, 2020
- by Sue Mosebar, Editor-in-Chief
If you are eating a healthy diet, you are eating fruits and vegetables. There’s no…
















