If you’re interested in balancing your hormones, you’re not alone! Perhaps you are looking to…
Overeating vs. Undereating: Signs, Symptoms, and How to Stop
- December 13, 2023
- by Sue Mosebar, Editor-in-Chief
While figuring out your exact calorie count may seem difficult, if not impossible (due to…
Looking for a great plant-based high-protein food? Your first thought may be tofu or at…
What Is Muscle Fatigue, Why Does It Happen, and How to Delay It
- October 9, 2023
- by Stefanie Lisa Waters, CPT, CFN
If you’re losing power and find yourself getting weaker, you might be suffering from what’s…
Many people who experience back pain can attest to the fact that they will do…
From Pain Relief to Performance Boost: How Kinesiology Tape Works
- June 17, 2024
- by Stefanie Lisa Waters, CPT, CFN
Have you always wondered what that tape is that you see athletes wearing? It’s in…
The Gift of Strength: Empowering Dads to Stay Strong at Any Age
- June 13, 2024
- by Sue Mosebar, Editor-in-Chief
This upcoming weekend, we celebrate the men in our lives. Strong men who have helped…
What Does a “Healthy Fitness Lifestyle” Look Like?
- June 10, 2024
- by Stefanie Lisa Waters, CPT, CFN
You hear the term “healthy fitness lifestyle” thrown around quite a bit, but what does…
If you think losing weight requires you to drastically lower calories and go hungry, think…
If you aren’t familiar with quinoa (pronounced KEEN-wah), you don’t know what you’ve been missing.…
Granola is one of my favorite on-the-go snacks! Since it is also kid-friendly, I tend…
Lasagna is a classic comfort food, but it can be super high in saturated fat…
A Metabolic Makeover: Simple Lifestyle Changes to Improve Metabolic Health
- March 21, 2024
- by Sue Mosebar, Editor-in-Chief
Optimizing metabolism is something we’ve discussed several times in this blog. Yet, there’s a closely…
Moderation and Mindfulness: Drinking Beer to Minimize a Hangover
- March 14, 2024
- by Sue Mosebar, Editor-in-Chief
Few holidays are as closely associated with beer drinking as St. Patrick’s Day. And during…
7 Effective Mental Exercises for Enhancing Brain Power
- March 14, 2024
- by Sue Mosebar, Editor-in-Chief
Open up the app store, and you’ll likely find an endless list of games claiming…
Is it Time to Reconsider Your Sleep Supplement?
- March 7, 2024
- by Sue Mosebar, Editor-in-Chief
As we’re gearing up for the upcoming time change, many of us are ready to…