…recent research suggests the differences may be insignificant. For example, a study published in the Journal of the International Society of Sports Nutrition found that twice daily supplementation with 25…
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…for 8 weeks significantly decreases muscle damage and soreness after intense exercise training. Curcumin supplementation was then shown to reduce the decrease in physical performance that follows damaging exercise. In…
If you’ve been following our blog, you know one of the most impactful and effective strategies for improving health and nutrition is to consume a higher protein diet. Research shows…
If you’ve been following our blog, you know one of the most impactful and effective strategies for improving health and nutrition is to consume a higher protein diet. Research shows…
…a deep dive into one of the hottest topics in health, fitness, nutrition, and supplementation: COLLAGEN. They’ll peel back the layers on this all-important protein as they set out to…
…on that, there’s a lot of exciting research on collagen peptide supplementation, on improving skin. I’m seeing data on collagen peptide supplements reducing wrinkles and overall signs of facial aging,…
…Avoid consuming tea or coffee with your iron-containing foods, though, as that may impede absorption. There are iron supplements available; however, supplementation should be done only with guidance from a…
…and supplement may be at play. 4. Supplementation Some supplements may increase bruising on rare occasions. For example, the herb Ginkgo biloba appears to have a blood-thinning effect that some…
…ensuring you consume collagen through the diet or supplementation is important. But it’s also vital to support the body’s natural production, and the above 14 collagen-boosting foods can help provide…
…whole lot of effort. Plus, resistance training must be paired with proper nutrition and supplementation for optimal results. What is Muscle and How Does it Grow? Muscle tissue is comprised…