…all immune challenges. Supplementation can be a small part of the equation, yet as discussed above, healthy nutrition, hygiene, exercise, hydration, adequate sleep, and stress management are all higher on…
Search Results for: supplementation
…in relation to their intake of proinflammatory omega-6 fatty acids. Among the myriad benefits of omega-3 fats, a meta-analysis (the study of studies) showed that supplementation resulted in reduced joint…
…features the powerful antioxidant Astaxanthin, which helps fortify the immune system. Specifically, studies have shown that supplementation with Astaxanthin supports a healthy immune response in healthy human subjects. What’s more,…
…seeds, pumpkin seeds, and spinach. While menstruating women, expecting mothers, and highly active female athletes may require iron supplementation, it’s not a recommendation extended generally because some folks have issues…
…supplementation with a quality MCT oil powder to ensure you are getting the recommended amount. 7) Adaptogens If there’s such a thing as a natural “chill pill,” the closest we…
…Nutrition, Japanese researchers found that fasting blood sugar and body weight significantly decreased in human volunteers after 12 weeks of supplementation with isohumulones. Not surprisingly, “hoppy” beers have the highest…
…the same diet, exercise, and supplementation regimens, bodies react differently. Yet there are also some common reasons why people get stuck in their weight-loss journeys. Let’s take a look at…
…supplementation, and more), two of the biggest factors are nutrition and resistance training. One of the important building blocks for increasing your muscle mass is your nutrition. Your nutrition needs…
…for coconut oil and only 8 to 9% in dairy fats). So, to get the benefits of MCT oil, supplementation with 100% MCT oil is typically recommended. What are the…
…focusing on bone strength exercises for seniors becomes even more important. While there are a number of things you can do to strengthen your bones through diet and supplementation, you…