…fish, liver, mushrooms, and milk fortified with vitamin D. Because it’s so difficult to get enough vitamin D, supplementation—at least 1,000 IU per day—is often recommended, especially for people as…
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…to say that the answer is “both”? Truly, optimal health should focus on a well-rounded program including diet, exercise, flexibility, supplementation, mental health, and more. That said, if your goal…
Do you want the real secret to the fountain of youth? It’s exercise! Yes, great nutrition, restful sleep, proper supplementation, and adequate hydration all play a part, but if you…
…the skin’s weight, and studies have shown that supplementation with collagen peptides may help promote the appearance of skin. In fact, several other studies have suggested collagen peptides significantly improve…
…toxins out of the system. You may also want to include probiotics in your diet, either through supplementation or probiotic foods like yogurt, kefir, sauerkraut, and kimchi. 8. Reducing the…
…Helps Where You Need It Most While research has shown collagen supplementation increases levels throughout the body, what’s astounding is that ingested collagen seems to be especially attracted to damaged…
…mushrooms. 13 You can then add sensible supplementation if necessary. It is worth noting that you can also have too much of a good thing, especially if you supplement with…
…which is super important for muscle recovery and growth. Not surprisingly, research shows whey protein helps promote muscle repair and recovery after exercise. Along those lines, regular supplementation with whey…
…like other food-based components, can be profoundly influenced by overall dietary and lifestyle patterns. So, when it comes to boosting the benefits of turmeric, supplementation is best paired with healthy…
…few foods, such as trout and shrimp, so supplementation may be a good way to ensure you’re getting enough. 4. Get enough shut-eye Overly tired eyes can become gritty, dry,…