I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the…
Let’s be clear right from the start: Vegetables are good for you, and the vast majority of people don’t eat…
All aboard the keto train! It seems like everyone is giving keto a run for its money. After all, keto…
You’ve been hitting the gym hard and you’re starting to see some real progress. Feeling motivated and excited, when a…
Have you been thinking of going keto but are holding off because you would miss out on your favorite foods…
Whether you followed my simple tips to lose 10 pounds in one month, or you followed your own program, you…
Q: I’m feeling so proud of the lifestyle changes I’ve made — like cleaning up my diet and sticking to…
Do you often notice you have cold hands or feet? Do you (or your partner) struggle to get or maintain…
Depression affects around 9.5% of the population of adults in the U.S. with some 17% suffering from a major episode…
With coffee being the most popular beverage in the world—107 million people consume coffee every day in the United States…