It’s hard to imagine now, but depending on where they lived, our hunter-gatherer ancestors likely ate sugar for only a…
In the beginning stages of a weight-loss journey, or any stage for that matter, it can be frustrating to focus…
Let me start by saying I’m not an endocrinologist (a medical doctor who’s specially trained to understand all the complexities…
Ever gone to the gym for some quick hip flexor exercises? I didn’t think so. While you’ve probably heard of…
We know it can be a full-time job—not to mention completely overwhelming—trying to keep up with all the latest health…
As if eating healthy, exercising regularly, taking the right combination of supplements, and getting enough sleep, etc., weren’t challenging enough…
There are more people than ever on the keto bandwagon, and it’s hard to blame them. The ketogenic diet is…
What the heck is Kaatsu? If you’re thinking about the breaded and fried Japanese chicken dish, that’s “katsu,” and it’s…
Energy bites are somewhat similar to granola bars, but in a smaller, bite-sized form. I usually make them with some…
You probably know you need to eat more vegetables and fruit. After all, according to the Centers for Disease Control…