Q: Coaches, I don’t feel old—I’m only 40-something—but over the last few years, I’ve noticed I don’t feel as sharp…
Think about your intelligence, talents, and personality. Are you the type of person who believes they are fixed, or can…
Are you ready to go back to the future? No, this doesn’t involve a time-traveling DeLorean, and you won’t be…
When it comes to weight loss, you may be thinking you’ll have to engage in some tough, sweaty workouts filled…
If you’re like most people, you know eating a diet rich in fruits and vegetables leads to numerous health benefits…
Are you striving to embrace a healthier lifestyle this year? Taking a look at your exercise program, how you’ll eat,…
As the dietary pendulum has swung from low-fat to high-fat in recent years, it’s becoming increasingly accepted that dietary fat…
By now I am sure we have all heard it takes 21 days to form a new habit. While this…
Do you feel overwhelmed, suffocated, and distracted by all the stuff you have lying around? Are you fed up with…
If you want to lose weight, you know you need to create a calorie deficit. While it’s easy to focus…