Music has been part of our lives since we were infants and continues to permeate our lives across all areas….
Whether you like to watch the game at the field or inside on your TV, snacks always seem to be…
You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a…
Q: Coaches, I hate to admit this, but during the holiday season, I let go a little (well, actually, a…
What if there was something that was both simple AND free that could radically transform you, your life, your relationships,…
You’ve heard about omega-3s. You know they’re important. You’ve heard time and again that you should be eating fatty fish…
“There’s an app for that…” Yes, even the best weight-loss apps can be yours at the touch of a button….
Who doesn’t feel just a little bit spoiled when getting a gourmet coffee? It’s just such an indulgence—and how much…
Meat, especially red meat and pork, has been the subject of controversy. It’s higher in saturated fat and cholesterol, so…
We all want to be able to fill up on satisfying foods without gaining weight, right? We want to eat…