Don’t believe the aging myths you hear. You can be fit, healthy, and vibrant well into your golden years. Your…
Guess who’s back? Back again? One of my favorite foods to assist with brain health and cognitive function—salmon. Salmon is…
Few holidays are as closely associated with beer drinking as St. Patrick’s Day. And during the celebrations, it’s easy to…
Open up the app store, and you’ll likely find an endless list of games claiming that just playing them can…
Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle mass is vital to your…
You already know you need to move your body to stay healthy and fit, but did you know you can…
As we’re gearing up for the upcoming time change, many of us are ready to head to the store to…
Spring is the perfect time to reset your body, your mind, your goals, and your fitness. It’s a time of…
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a food for pleasure. Chocolate is…
In the quest for a healthier heart, the importance of our dietary choices can’t be overstated. There are myriad choices…