Once just thought of as the main spice in curry powders (at least for Westerners), turmeric has reached celebrity status…
If you think there is something fishy about a pescatarian diet, you’re right. By definition, a pescatarian (or pescetarian, with…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…
What is the Tom Brady diet plan? Is it really the secret sauce behind the massive success of the New…
When you think about getting healthier, is weight loss the first (or only) thing that comes to mind? When you…
Want a flat belly, but you have no time for the gym and no home-gym equipment? Don’t worry, we’ve got…
So, you may be asking “What is a Plant-based diet?“. A healthy, plant-based diet aims to maximize consumption of nutrient-dense…
“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…
Do you struggle sticking to your workout routine when you’re on the road? Is vacation synonymous with ditching your healthy…
I’m going to come right out and say it: By and large, diets DON’T work. Now that I’ve got your…