Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…
Are you “hooked” on certain foods? Do you find it virtually impossible stop eating them? Did you know that food…
When it comes to nutrition, there is so much information. Eat this, don’t eat that. Fats make you fat; carbs…
You probably hear the terms HIIT workout and Tabata workout thrown around like everyone should know what’s being discussed. Well,…
Love is in the air. Or is it? Ever since the British chocolate company J.S. Fry & Sons created the…
If you’re like most people, you aren’t eating nearly enough fiber. While the recommended intake for fiber is 25 to…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…
Are you frustrated by slow or stalled weight loss? After making some progress, has your program stopped working for you?…
Coconut oil has been given a health halo and crowned a superfood in many circles. (In fairness, it has been…
In some parts of the country, even the world, hot yoga is all the rage, which is why you’ve probably…