If you’ve been reading this blog for any length of time, you may have noticed that all of our coaches…
Unless you have some sort of superhuman, super-awesome digestive system, you probably have experienced some form of digestive distress at…
You’ve heard that it’s good for you, but what are the best coconut oil uses? Which kind should you buy?…
All vitamins and minerals are important; heck, they’re essential. We all need them—either through food, supplements, or a combination. But,…
Did you know that you can use exercises for energy? Yes, it’s true! Just when you’re thinking you’re low on…
Winter is not going away anytime soon—at least according to Punxsutawney Phil. Phil saw his shadow, meaning we’ve got six…
It may seem straightforward enough to cook and eat foods at home when you’re eating healthy, but how often have…
It may seem straightforward enough to cook and eat foods at home when you’re eating healthy, but how often have…
Protein in general is arguably one of the most talked about macronutrients when it comes to nutrition and one the…
Podcast
How to Determine Your Optimal Fat Burning Zone (and does it even matter?) – BioTrust Radio #17
Ever wonder how to figure out your fat burning zone for exercise? Does it even matter? Ever wonder why there…