When you think about hitting the sauna, what images come to mind? Maybe you picture a group of sweaty older…
I’ll admit it, I have a tendency to be a little nosey. **Elbow poke from my wife** Okay, a lot…
With over 300 types of cheese in the United States alone, and more than 2,200 varieties in the world, it…
What if I told you that cheating on your diet with cheat foods could actually ramp up your fat burning,…
Dear Coach, Q:Is flaxseed a good substitute for fish oil? And which is best: flaxseed or fish oil? Sincerely, -Mary…
I can’t tell you how many times someone has asked me a question like, “Is whey protein good for me?”…
Even though it shouldn’t, I still find it astonishing that some people think eggs—better said, egg yolks—are unhealthy. I shake…
According to research conducted by the American Foundation of the Blind, most Americans (21%) fear that vision problems may have…
We have all been there. It’s 3:00 p.m. Stomachs start rumbling, and cravings kick into high gear. Is there something…
Have you ever found yourself turning over the packaging of a product you might want to buy and feeling a…