My family recently spent a week at the “happiest place on earth” and get this—I lived to talk about it…
While there are few certainties in life—and even fewer when it comes to nutritional science—if there’s one thing we’re pretty…
Being mindful of good nutrition is one thing. But if you do a quick google search, you will find our…
Welcome to the latest episode of BioTrust Radio, our weekly podcast dedicated to answering your questions related to health, fitness,…
Once you reach a “certain age”—typically somewhere around 40—you start to hear whispers about how your body will change and…
You’ve probably heard of a crockpot or slow cooker, but if yours is gathering dust in the back of your…
Growing up in Colorado and living in the Rocky Mountain region nearly my entire life, I love the changing seasons,…
Welcome to the first episode of BioTrust Radio, our brand-new weekly podcast dedicated to answering your questions related to health,…
It seems like every six months or so, the “high alkaline diet” is all the rage, garnering the headlines after…
Do you rely on coffee, energy drinks, or other caffeinated drinks to help perk you up and/or get you through…