Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
An apple a day may not keep the doctor away, but it does provide a tasty snack that is sure…
Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard…
A well-functioning immune system is key to fending off foreign invaders, pathogens, and infections. While many factors can compromise the…
If you’re over the age of 40—and especially if you’re over 50—chances are you’re starting to see the figurative “writing…
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…
Think pumpkins are just for jack-o-lanterns and pie? Take a look at the following creamy pumpkin soup recipe I created…
As the old saying goes, “You are what you eat.” Well, that saying doesn’t start and stop with humans. It…
When you hear the term “mental fortitude,” what comes to mind? Grit? Mental toughness? Determination? Stick-to-it-iveness? Resilience? There’s probably a…
Diet debates are nothing new. The diet wars have been around for decades, and at center stage you’ll find two…