What better way to celebrate St. Patrick’s Day than with some green cuisine. This St. Patrick’s Day, we have several…
With so many different types of diets available, it’s difficult to keep track of what each one does, how it…
Losing weight is easy, right? Just take in fewer calories than you expend, and you’re set. Weight lost! Wait. Not…
Living in an early 20th century home, I have a unique appreciation for historic architecture, especially homes built in the…
Have you been successful in losing weight only to find it to be an insurmountable challenge to keep it off?…
Is breakfast really the most important meal of the day? It depends on who you ask. While many people have…
When I was young, I was always a good sleeper—make that a great sleeper! My family still teases me about…
Q: I feel that because of my past chronic, yo-yo dieting, in addition to my increasing age, I’m suffering from…
Are you tired or leery of exorbitant gym membership fees, group fitness classes that are always at the wrong times,…
For those not familiar with the term, your “bucket” represents your mental and emotional self. Of course, you want your…