Before we go any further, let’s be completely clear: We neither condone nor condemn alcohol consumption—as long as it’s light…
Okay, before we get started, let’s get something abundantly clear: We neither condemn nor condone moderate alcohol consumption. It goes…
There are many facets of getting older that downright suck. And it’s easy to be pessimistic about aging. After all,…
Today I have a little science lesson for you about what I call the “belly fat” hormone: cortisol. Cortisol is…
Have you been putting in a lot of work at the gym but not seeing the kind of workout results…
The first person to decide to serve dessert at the end of the meal must have been born without the…
How do you feel in the mornings, afternoons, and throughout your busy days? Energetic, motivated, and ready to take on…
Q: It’s late at night, and for me, that means I’m making frequent trips to my refrigerator. I am literally…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…
If you’re starting to think about getting your body ready for summer, congratulations! You’ve got plenty of time if you…