Let’s be honest, whether your hair is long or short, straight or curly (or even balding), or how young or…
Great! You’re motivated to work out, you have your new outfit and playlist ready to go, now, the question is…
You might be in your fifties or beyond, but that doesn’t mean you can’t take advantage of the best leg-strengthening…
Growing up, it was such a treat to have my mom make her famous banana bread. It wasn’t until I…
In North America, as a culture, many have embraced a “bigger is better” mentality. We’ve got bigger homes, bigger cars,…
Carbs aren’t the bad guys. In fact, healthy high-carb foods can be a part of just about everyone’s diet program….
When you think about stress, you might not think about stretches for stress relief, but you should. Studies show that…
Take a ride on the Orient Express! Not literally, but this healthy summer salad recipe will definitely take your tastebuds…
No, we’re not talking about helping your home or furnishings last longer. (You didn’t accidentally find yourself on a real…
You spend so much time and energy on getting to the gym and exercising, but if you want the best…