We’ve all heard “age is just a number.” At the same time, our society surrounds us with images that suggest…
Slow metabolisms get a lot of the blame for what’s not going right. Feeling sluggish? Must be your metabolism. Unable…
How many exercises should you do per muscle group? It’s going to depend! How many exercises you do, what types…
When you are looking for a quick and easy dinner idea from things you surely have on hand, you can…
Want to lose weight, and fast? That means drastically dropping calories. Unfortunately, though, our bodies aren’t designed for severe calorie…
Most of us know at least one person who “runs hot.” On frigid winter days, they’re running around in shorts…
Exercise is important during all phases of life—whether you’re a child, a senior, or anywhere in-between. But, not everyone is…
There are two types of people in the world. Those who know whey as what Little Miss Muffet was eating…
Chances are you have heard of the Mediterranean Diet. If not, you are probably at least familiar with the foods…
Are you feeling scatterbrained, misplacing things, or forgetting names and maybe even words? These can be normal signs of aging,…