Alas, the summer heat is in full swing, and to beat the heat, you want a refreshing, cool treat. Why…
If you’re looking for a versatile, heart-healthy, fiber-rich, and filling whole grain, oats check every box. They can form the…
Dear Coaches, I use the Multi-Collagen powder from BioTrust on the daily, and I also use turmeric in recipes as…
Don’t believe the hype! Getting in any type of workout almost always seems like a great idea, but did you…
No matter your age, eating a balanced diet is recommended for a healthy lifestyle. Although this has always been the…
Jicama, pronounced hi-kuh-muh, is a root vegetable that up until now hasn’t got a lot of air time. It was…
Is it possible to discover how healthy your heart is with just 2 fingers in only 30 seconds? That’s all…
Using lateral pelvic tilt exercises to fix uneven hips just might seem too easy! But, it turns out, it’s really…
In the heat of the summer, we’re often looking for ways to cool off, and one of the easiest ways…
The secret to a good fish taco is ultimately in the sauce. Sure, the fish is front and center; however,…