When you’re constantly on the go and seem to be making decent progress, it may be tempting to keep going…
Most of us are all too familiar with before and after photos of skin showing results that often look too…
I am always looking for ways to take the guilt out of eating dessert—especially when I can include some of…
While losing weight isn’t always as simple as “eat fewer calories than you burn,” reducing the number of calories is…
There are several schools of thought when it comes to ab training. Many trainers will have their own predetermined schedules…
Whether work deadlines have you burning the candle at both ends, anxious thoughts are keeping you up, you’re adjusting to…
When you are a soup-aholic and summer heat smacks you dead in the face, but you still want to enjoy…
Looking around at all the different gym machines in your fitness facility is probably a recipe for overwhelm. Where should…
Just like it’s important to vary the colors of foods on your plate and get a well-rounded diet, it’s also…
When doing meal prep, don’t forget to include breakfast! I often spend a few hours a week putting together healthy…