There are so many exciting claims for collagen products: they’re touted to help plump the skin, promote a more youthful…
Oh, sweet summertime… It takes me back to the days of playing hide and seek until the streetlights came on,…
Maybe you had a little too much summer fun or you enjoyed a few too many cocktails (repeatedly) during the…
With spring and summer arriving in North America, many of us are beginning to bare our skin again—no longer hiding…
You just started a ketogenic diet and realized you might have to cut back on most of your carbohydrate consumption….
We’ve fortunately overcome the low-fat mania of the 1980s, finally understanding how important fat is to a healthy diet. That…
Want an all-inclusive workout that can hit all the major muscle groups, providing strength, flexibility, cardiovascular improvement, and ease of…
A healthy gut translates to good digestion, a strong immune system, and even an improved mood. It also leads to…
BBQ season is upon us, and whether you prefer gas or a charcoal grill, the end result is a smoky,…
We’ve all heard “age is just a number,” at least when it comes to our chronological age, or the number…