We’ve fortunately overcome the low-fat mania of the 1980s, finally understanding how important fat is to a healthy diet. That…
Want an all-inclusive workout that can hit all the major muscle groups, providing strength, flexibility, cardiovascular improvement, and ease of…
A healthy gut translates to good digestion, a strong immune system, and even an improved mood. It also leads to…
BBQ season is upon us, and whether you prefer gas or a charcoal grill, the end result is a smoky,…
We’ve all heard “age is just a number,” at least when it comes to our chronological age, or the number…
Ankle weights are wearable weights you strap around your ankles. Do ankle weights work? Of course. They allow you to…
When it comes to supporting brain health, improving mental capabilities, and even reducing the risk for dementia, a healthy diet…
What’s more fun than sprinkles? Just ask my children: they will unanimously respond that NOTHING is better than sprinkles. They…
12-3-30 workout—what is it? (It’s pretty tough.) And does it work? (You bet it does!) If you hate running, like…
Now that it’s getting hotter and possibly more humid (depending on where you live), it can be more difficult to…